A Quote by Pema Chodron

"Be grateful to everyone" is about making peace with the aspects of ourselves that we have rejected... If we were to make a list of people we don't like - people we find obnoxious, threatening, or worthy of contempt - we would discover much about those aspects of ourselves that we can't face... other people trigger the karma that we haven't worked out.
We are fragmented into so many different aspects. We don't know who we really are, or what aspects of ourselves we should identify with or believe in. So many contradictory voices, dictates, and feelings fight for control over our inner lives that we find ourselves scattered everywhere, in all directions, leaving nobody at home.
The easiest thing to do is to rag on the media, because it isn't doing a very good job right now. It is so much easier to profit from celebrating the worst aspects of ourselves. Acting strikes me as the antithesis of that. We can examine the worst aspects of ourselves, but we don't have to celebrate them.
There are two aspects to making movies: One is the feeling of wanting to push myself into stuff that I don't know how to do. Then there's the other impulse to try and earn a living. I want to be careful about not confusing those too much - not that those things can't have a healthy overlap. Plenty of people start out making work that isn't terribly commercial, and then make work that's more commercial but still good. You just want to watch out for that thing where you tell yourself that you're doing your best work when you're not.
To get a person's real opinion, ask what she thinks everyone else believes... If people truly hold a particular belief, they are more likely to think that others agree or have had similar experiences. [People] tend to assume that other people have had life histories at least somewhat similar to their own. When we talk about other people, we are often talking about ourselves, whether we know it ourselves.
We used to go to movies to see stories about ourselves. It would transport us to new worlds and we'd see aspects of ourselves reflected back.
The art is about opening, it is not about prejudice, it is not about contempt prior to investigation. It's about endlessly trying to keep from having contempt by admitting that you don't know. Even if you know a lot compared to some other people, usually, I think, the honest experience would be: "God, how little I know! And how much I need to have compassion for myself and for other people."
None of us are bad people. We float around and we run across each other and we learn about ourselves, and we make mistakes and we do great things. We hurt others, we hurt ourselves, we make others happy and we please ourselves. We can and should forgive ourselves and each other for that.
Once we begin to feel deeply all the aspects of our lives, we begin to demand from ourselves and from our life-pursuits that they feel in accordance with that joy which we know ourselves to be capable of. Our erotic knowledge empowers us, becomes a lens through which we scrutinize all aspects of our existence, forcing us to evaluate those aspects honestly in terms of their relative meaning within our lives. . . .
What we worry about is actually the potential negative aspects of wearing a mask, where people are not protecting their eyes, or other aspects of where the virus could enter your body, and that gives you a false sense of confidence.
If we can't face our losses, we can't be present either fully to everything that is. When people have cut off or not made peace with some part of themselves, they miss out on other aspects of life.
It doesn't matter what we post about ourselves on social networks or how many times we play live TV, even. It's all about those people, those fans who are telling other people about us.
In trying to express only those aspects of ourselves that we believe will guarantee us the acceptance of others, we suppress some of our most valuable and interesting features and sentence ourselves to a life of reenacting the same outworn scripts. Reclaiming the parts of ourselves that we have relegated to the shadow is the most reliable path to actualizing all of our human potential. Once befriended, our shadow becomes a divine map that—when properly read and followed—reconnects us to the life we were meant to live and the people we were meant to be.
The main hangup in the world today is hypocrisy and insecurity. If people can't face up to the fact of other people being naked or smoking pot, or whatever they want to do, then we're never going to get anywhere. People have got to become aware that it's none of their business and that being nude is not obscene. Being ourselves is what's important. If everyone practiced being themselves instead of pretending to be what they aren't, there would be peace.
I think people were grateful for the intensity of the romantic aspects of Bridgerton;' I'm not sure how grateful I was to watch it for myself.
The two words that I've arrived at to describe what we all need to feel about ourselves, children and adults, in order to perceive ourselves accurately, are worthy and welcome. If you don't feel worthy and welcome, you really won't know what to do with yourself. You won't know how to behave in a world of other people. You won't think you deserve to get what you need.
We read because they teach us about people, we can see ourselves in them,in their problems.And by seeing ourselves in them, we clarify ourselves, we explain ourselves to ourselves, so we can live with ourselves.
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