A Quote by Pema Chodron
Each time you stay present with fear and uncertainty, you're letting go of a habitual way of finding security and comfort.
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Letting go is not the same as aversion, struggling to get rid of something. We cannot genuinely let go of what we resist. What we resist and fear secretly follows us even as we push it away. To let go of fear or trauma, we need to acknowledge just how it is. We need to feel it fully and accept that it is so. It is as it is. Letting go begins with letting be.
It's finding time for each other. That's the trick to any relationship, you know. Finding time to really be present for each other.
Ordinarily we are swept away by habitual momentum. We don't interrupt our patterns even slightly. With practice, however, we learn to stay with a broken heart, with a nameless fear, with the desire for revenge. Sticking with uncertainty is how we learn to relax in the midst of chaos, how we learn to be cool when the ground beneath us suddenly disappears.
I spend a lot of time thinking about this business of letting go - letting go of the children God gives to us for such a brief time before they go off on their own; letting go of old homes, old friends, old places and old dreams.
There is a curious comfort in letting go. After the agony, letting go brings numbness, and after the numbness, clarity. As if I can see the world for the first time, and my place in it, independent of you, a whole vista of what may be. Even if it is not grand or inspiring, it is real and solid, unlike the fantasy I've built around you. I will do this.
I will triumph over you.
The sad part is that all we're trying to do is not feel that underlying uneasiness. The sadder part is that we proceed in such a way that the uneasiness only gets worse. The message here is that the only way to ease our pain is to experience it fully. Learn to stay. Learn to stay with uneasiness, learn to stay with the tightening, learn to stay with the itch and urge of shenpa, so that the habitual chain reaction doesn't continue to rule our lives, and the patterns that we consider unhelpful don't keep getting stronger as the days and months and years go by.
The secret to creative freedom is letting go of our habitual certainities.
therefore i live for today- certain of finding at sunrise guidance and strength for the way. power for each moment of weakness, hope for each moment of pain, comfort for every sorrow, sunshine and joy after rain!
Life can only be understood backwards but you have to live it forward. You can only do that by stepping into uncertainty and by trying, within this uncertainty, to create your own islands of security....The new security will be a belief that ...if this doesn't work out you could do something else. You are your own security.
It takes a lot more courage to let something go than it does to hang on to it, trying to make it better. Letting go doesn't mean ignoring a situation. Letting go means accepting what is, exactly as it is, without fear, resistance, or a struggle for control.
Poverty with security is better than plenty in the midst of fear and uncertainty.
A big part of letting go is recognizing when it is time to stay in a situation and when it is time to move on.
The great fear I've had to overcome is the fear of failure. It can be safer to stay in a comfort zone that's not stretching yourself.
Chanting is a way of getting in touch with yourself. It's an opening of the heart and letting go of the mind and thoughts. It deepens the channel of grace, and it's a way of being present in the moment.
Stay in the present. And that's not a glib answer. The way to stay in the present is to have a love for what you're doing and a vitality and a sense of well-being that is generated by your art.
The only way you will ever awaken is through silence, not through analyzation of facts. Not by sorting out good and bad, but through simple silence, letting go. Letting go of all thoughts, all the hurts, all the dogmas and concepts. Letting go of these things daily.
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