A Quote by Pema Chodron
Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you are in that moment, a way of saying, "This is my experience right now, and it's okay." Then go into the next moment without any agenda.
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Your thoughts and beliefs of the past have created this moment, and all the moments up to this moment. What you are now choosing to believe and think and say will create the next moment and the next day and the next month and the next year.
What we are talking about is learning to live in the present moment, in the now. When you aren't distracted by your own negative thinking, when you don't allow yourself to get lost in moments that are gone or yet to come, you are left with this moment. This moment-now-truly is the only moment you have. It is beautiful and special. Life is simply a series of such moments to be experienced one right after another. If you attend to the moment you are in and stay connected to your soul and remain happy, you will find that your heart is filled with positive feelings.
Nothing has to happen immediately, this minute, or right now. It's okay to pause for just a moment. Just take a breath. Then go quietly inside. Ask life itself to lead you to your best outcome. There's nothing you have to do, really, except get out of your own way.
This is the message of your life and my life - it’s that nothing lasts. Heraclitus said it: Panta Rhei. All flows, nothing lasts. Not your enemies, not your fortune, not who you sleep with at night, not the books, not the house in Saint-Tropez, not even the children - nothing lasts. To the degree that you avert your gaze from this truth, you build the potential for pain into your life. Everything is this act of embracing the present moment, the felt presence of experience, and then moving on to the next felt moment of experience. It’s literally psychological nomadism is what it is.
To live moment to moment is the life of meditation. Then life becomes spontaneous without any effort; then nobody can make you miserable, nobody can disappoint you, nobody can make you a failure because in the first place you were not trying to be a success; you were not asking the future to be in a certain way. So whatever happens, the next moment you can rejoice. It is always your victory.
The thought you have now shapes your experience of the next moment. Practice shaping the moment.
You must try to combine in your life immense idealism with immense practicality. You must be prepared to go into deep meditation now, and the next moment you must be ready to go and cultivate the fields. You must be prepared to explain the intricacies of the scriptures now, and the next moment to go and sell the produce of the fields in the market....The true man is he who is strong as strength itself and yet possesses a woman's heart.
God is life. God is life in action. The best way to say, "I love you, God," is to live your life doing your best. The best way to say, "Thank you, God," is by letting go of the past and living in the present moment, right here and now. Whatever life takes away from you, let it go. When you surrender and let go of the past, you allow yourself to be fully alive in the moment. Letting go of the past means you can enjoy the dream that is happening right now.
The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.
In basketball - as in life - true joy comes from being fully present in each and every moment, not just when things are going your way. Of course, it's no accident that things are more likely to go your way when you stop worrying about whether you're going to win or lose and focus your full attention on what's happening right this moment.
Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don't want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself back to the present.
Use all of your will, and focus your mind in this very moment, because in this moment of now there is utter peace.
You love the accidental. A smile from a pretty girl in an interesting situation, a stolen glance, that is what you are hunting for, that is a motif for your aimless fantasy. You who always pride yourself on being an observateur must, in return, put up with becoming an object of observation. Ah, you are a strange fellow, one moment a child, the next an old man; one moment you are thinking most earnestly about the most important scholarly problems, how you will devote your life to them, and the next you are a lovesick fool. But you are a long way from marriage.
What is the use trying to describe the flowing of a river at any one moment, and then at the next moment, and then at the next, and the next, and the next? You wear out. You say: There is a great river, and it flows through this land, and we have named it History.
Do the stuff that only you can do. The urge, starting out, is to copy. And that's not a bad thing. Most of us only find our own voices after we've sounded like a lot of other people. But the one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can. The moment that you feel that, just possibly, you're walking down the street naked, exposing too much of your heart and your mind and what exists on the inside, showing too much of yourself. That's the moment you may be starting to get it right.
Feelings are only your history being occasioned by the present moment. If that's your enemy, then your history is your enemy. If sensations are your enemy, your body is your enemy. And if memory is your enemy, you'd better have a way of controlling your mind in such a way that you never are reminded of things that are painful from the past. If you avoid people, avoid having your buttons pushed, avoid going to places that might occasion anxiety; if you're hammering down drugs and alcohol; these are all methods of trying to mount that unhealthy agenda.
We're out of time, Payton. You said it yourself: the only way we'll make it is for us to go into this together. I know we can do this. But I need you to believe it. You need to believe... in us." Peyton didn't say anything for a long moment, and J.D. could literally hear his heart beating. Then she finally answered. "It would have to be called Kendall and Jameson." It took J.D a moment to catch on. Then he grinned. "No way. Jameson and Kendall. It's alphabetical." "You told our boss that you banged me on top of your desk." "Kendall and Jameson sounds great
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