A Quote by Pema Chodron
Meditation isn't really about getting rid of thoughts, it's about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
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We have to be careful not to think that meditation is about getting rid of thoughts. On the contrary, I would say that meditation helps us to creatively engage with our thoughts and not fixate on them.
Psychologists tell us we think 50,000 thoughts a day...between 1,000
and 5,000 thoughts in a single hour. Many of those thoughts are about
ourselves and about our performance, about our lovability, our capability
and our significance. So the key is to control those thoughts, making
certain they're always positive.
Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.
I think it's important and I think it's true that our life experience is going to be about our attitude, our thoughts, our beliefs, our speech and our actions. We can transform our life experience simply by changing our language.
Meditation is not a matter of trying to stop thinking or make your mind go blank but rather to realize when your attention is wandering and to simply let go of the thoughts and begin again. It is a way of changing our relationship to our thoughts, so we're not so consumed by them, with no sense of space. Having a newly spacious relationship to our thoughts brings both peace and freedom.
First Thoughts are the everyday thoughts. Everyone has those. Second Thoughts are the thoughts you think about the way you think. People who enjoy thinking have those. Third Thoughts are thoughts that watch the world and think all by themselves. They’re rare, and often troublesome. Listening to them is part of witchcraft.
We need to transcend our thoughts and desires to truly understand philosophy and the universe as a whole. However, in our everyday life, we deal with the micro universe and with our own affairs. Therefore we need to use our brain. To practice Tao is not to rid yourself of all thoughts. There are actually more occasions when you would use your true intention instead of non-desire.
Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's ... about stepping back, seeing the thought clearly, witnessing it coming and going.
We all profess that we are bound for heaven, immortality, and glory: but is it any evidence that we really design it if all our thoughts are consumed about the trifles of this world, which we must leave behind us, and have only occasional thoughts of things above?
All that we are is the result of what we have thought; it is founded on our thoughts; it is made up of our thoughts. A man's life is the direct result of his thoughts... We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
Prayer is the peace of our spirit, the stillness of our thoughts, the evenness of recollection, the seat of meditation, the rest of our cares and the calm of our tempest; prayer is the issue of a quiet mind, of untroubled thoughts, it is the daughter of charity, and the sister of meekness.
When we have 'second thoughts' about something, our first thoughts don't seem like thoughts at all - just feelings.
When we have "second thoughts" about something, our first thoughts don't seem like thoughts at all - just feelings.
Meditation helps us to get out of our thoughts about the future and really be in the present moment.
Thinking is the natural activity of the mind. Meditation is not about stopping your thoughts. Meditation is simply a process of resting the mind in its natural state, which is open to and naturally aware of thoughts, emotions, and sensations as they occur.
Philosophy attempts, not to discover new truths about the world, but to gain a clear view of what we already know and believe about it. That depends upon attaining a more explicit grasp of the structure of our thoughts; and that in turn on discovering how to give a systematic account of the working of language, the medium in which we express our thoughts.
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