A Quote by Pema Chodron
If your everyday practice is open to all your emotions, to all the people you meet, to all the situations you encounter, without closing down, trusting that you can do that - then that will take you are far as you can go. And then you'll understand all the teachings that anyone has ever taught.
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If knowing the truth is sufficient for you, then practice the art of philosophy. If only living the truth will suffice, then practice the art of love through your mind, your emotions, and your body.
If you understand real practice, then archery or other activities can be zen. If you don't understand how to practice archery in its true sense, then even though you practice very hard, what you acquire is just technique. It won't help you through and through. Perhaps you can hit the mark without trying, but without a bow and arrow you cannot do anything. If you understand the point of practice, then even without a bow and arrow the archery will help you. How you get that kind of power or ability is only through right practice.
My teachings are easy to understand and easy to put into practice. Yet your intellect will never grasp them, and if you try to practice them, you'll fail. My teachings are older than the world. How can you grasp their meaning? If you want to know me, look inside your heart.
Practice following your intuition in everyday things, trusting your gut feelings moment by moment and acting on them as best you can. As you learn to trust yourself in smaller matters, you will build power and confidence to take bigger risks and deal with the larger issues in your life successfully.
Understand your darkness and it will vanish; then you will know what light is. Understand your nightmare for what it is and it will stop; then you will wake up to reality. Understand your false beliefs and they will drop; then you will know the taste of happiness.
It will seem as if you were making the visions banal — but then you need to do that — then you are freed from the power of them Then when these things are in some precious book you can go to the book and turn over the pages and for you it will be your church — your cathedral — the silent places of your spirit where you will find renewal. If anyone tells you that it is morbid or neurotic and you listen to them — then you will lose your soul — for in that book is your soul.
If, on the other hand, you listen to your own inner voice, to your own inner wisdom, which is far greater than anyone else's as far as you are concerned, you will not go wrong, and you will know what to do with your life. Then time is no longer relevant.
Emotions are far more contagious than any disease. A smile or a panic will spread through a group of people far faster than any virus ever could. When you walk into the office or a negotiation, then, wash your bad mood away before you see us. Don't cough on us, don't sneeze on us, sure, but don't bring your grouchiness, your skepticism or your fear in here either. It might spread.
It is only all too easy to understand the requirements contained in God's Word ('Give all your goods to the poor.' 'If anyone strikes you on the right cheek, turn the left.' 'If anyone takes your coat, let him have your cloak also. Rejoice always.' 'Count it sheer joy when you meet various temptations' etc.). The most ignorant, poor creature cannot honestly deny being able to understand God's requirements. But it is tough on the flesh to will to understand it and to then act accordingly. It is not a question of interpretation, but action.
Every game is its own thing in the playoffs. When you're in them long enough, you understand. If a playoff series goes six or seven games, it's like a rollercoaster. Your emotions are so up, then they're so down. 'You can't do anything right! Then everything's going your way!'
Your job, your invitation from the Universe, is to give people back to themselves. You can do this every day, in a hundred ways. All you have to do is look for the best in that person, and then show it to them, right then and there. Describe it. Admire it. Thank them for it. Why not practice it with the first three people you encounter after reading this?
The everyday practice is simply to develop a complete acceptance and openness to all situations and emotions
and to all people, experiencing everything totally without mental reservations and blockages,
so that one never withdraws or centralizes into oneself.
While you are continuing this practice, week after week, year after year, your experience will become deeper and deeper, and your experience will cover everything you do in your everyday life. The most important thing is to forget all gain ing ideas, all dualistic ideas. In other words, just practice zazen in a certain posture. Do not think about anything. Just remain on your cushion without expecting anything. Then eventually you will resume your own true nature. That is to say, your own true nature resumes itself.
I would then say that there are two kinds of feeling. The first is to feel in the sense of concentrating your emotions on something immediately available for your understanding: you make your understanding out of the emotions you have about it. The second is to feel in the sense of being affected without trying to understand: something is felt, you do not know what, and it is more important to feel it than to try to understand it, since once you try to understand it you no longer feel it.
What you pay attention to grows. If your attention is attracted to negative situations and emotions, then they will grow in your awareness.
Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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