A Quote by Pema Chodron

When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn't have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.
When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless.
Where do you need to think for yourself? When we begin to cultivate awareness of our thoughts and emotions, we begin to see just how much we live according to other people's and society's beliefs and actions. Don't get upset by this. Just get in touch with how you really think and feel inside and begin to express your authenticity.
It does not matter what your circumstances are; the instant you begin to thank God, even though your situation has not changed, you begin to change. The key that unlocks the gates of heaven is a thankful heart. Entrance into the courts of God comes as you simply begin to praise the Lord.
When I ask, “How are you?” that is really what I want to know. I am not asking how many items are on your to-do list, nor asking how many items are in your inbox. I want to know how your heart is doing, at this very moment. Tell me. Tell me your heart is joyous, tell me your heart is aching, tell me your heart is sad, tell me your heart craves a human touch. Examine your own heart, explore your soul, and then tell me something about your heart and your soul.
As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you.
Your body is free but your heart is in prison. To release your heart, you simply reverse the process which locked it up. First you begin to listen for messages from your heart-messages you may have been ignoring since childhood. Next you must take the daring, risky step of expressing your heart in the outside world. . . . As you learn to live by heart, every choice you make will become another way of telling your story. . . . It is the way you were meant to exist. If you stop to listen, you'll realize that your heart has been telling you so all along.
("I love you," someone says, and instantly we begin to wonder - "Well, how much?" - and when the answer comes - "With my whole heart" - we then wonder about the wholeness of a fickle heart.) Our lovers, our husbands, our wives, our fathers, our gods - they are all beyond us.
I realized a long time ago, with a certain amazement, that no mattter how important something is in your life, no matter how huge it is, how much space it takes up in your heart and in your thoughts, unless you mention it to other people, they have no idea it exists.
The fatal mistake is waiting for life's circumstances to be right before we begin. Simply begin with your heart, look deeply into it and trust what you feel. Practice knowing and you will know.
There is a prayer that lives in the center of your heart. If you pray it, it will change your life. How does it begin?
When you begin to become conscious, more aware, when your eyes begin to open, the first thing you see is how deluded you are and how much you're holding onto that which makes you suffer. This is, in many ways, the most important step: Are you willing to be aware?
In my heart I mean well. But if you help me to grow, then what I have in my heart will begin to show.
With respect to the ocean being the heart of our blue planet: We are often asked, 'How much protection is enough?' We can only answer with another question: How much of your heart is worth protecting?
Some people are afraid of what they might find if they try to analyze themselves too much, but you have to crawl into your wounds to discover where your fears are. Once the bleeding starts, the cleansing can begin.
as you begin to eliminate your need for perfection in all areas of your life, you'll begin to discover the perfection in life itself
Love your heart. It really is to love yourself to begin with and help everybody else in doing the same. But the heart being the center.
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