A Quote by Pema Chodron
In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and bring out. We already possess these, but they can be ripened: precision, gentleness, and the ability to let go.
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Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives. It's about seeing how we react to all these things. It's seeing our emotions and thoughts just as they are right now, in this very moment, in this very room, on this very seat. It's about not trying to make them go away, not trying to become better than we are, but just seeing clearly with precision and gentleness.
We should be able to bring the practice of meditation hall into our daily lives. We need to discuss among ourselves how to do it. Do you practice breathing between phone calls? Do you practice smiling while cutting carrots? Do you practice relaxation after hard hours of work? These are practical questions. If you know how to apply meditation to dinner time, leisure time, sleeping time, it will penetrate your daily life, and it will also have a tremendous effect on social concerns.
I believe that I am a child of God, endowed with a divine birthright. I believe that there is something of divinity within me and within each of you. I believe that we have a godly inheritance and that it is our responsibility, our obligation, and our opportunity to cultivate and nurture the very best of these qualities within us.
meditation is a way of developing clarity, which allows us to see the precision of daily life situations as well as our thought process so that we can relate with both of them fully and completely.
In the practice of sitting meditation you relate to your daily life all the time. Meditation practice brings our neuroses to the surface rather than hiding them at the bottom of our minds. It enables us to relate to our lives as something workable.
We call the effort to cultivate our ability to be in the present moment ‘practice’ or ‘meditation practice.’
It turns out that our ability to connect with other people is driven by our ability to connect deeply with ourselves. And that can be just a few minutes sitting on your porch feeling the breeze against your face. That can be a few moments spent in meditation or in prayer or remembering three things you're grateful for.
When we cultivate mystical awareness or transcendent identity - which is a natural outgrowth of meditation and other practices - what happens is that we begin to take a witness position on our own lives, and that includes our minds.
Start with meditation, and things will go on growing in you—silence, serenity, blissfulness, sensitivity. And whatever comes out of meditation, try to bring it out in life. Share it, because everything shared grows fast.
Every situation has qualities. Essentially, we quantify them and that's the practical side of our lives, so the involvement with perception and in acquiring the perception is our ability to understand qualities. They exist only as long as a human being keeps them in play. They're - Therefore they are akin to energy.
Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.
Mutual respect, the soft answer, financial honesty with the Lord, prayer. "I do not hesitate to promise that if you will go to your homes and cultivate and nurture it among these four cornerstones, your lives will be happy."
Like Mary, may we nurture the light born within us at Christmas. May we carry it everywhere in our daily lives.
By means of meditation we can teach our minds to be calm and balanced; within this calmness is a richness and a potential, an inner knowledge which can render our lives boundlessly satisfying and meaningful. While the mind may be what traps us in unhealthy patterns of stress and imbalance, it is also the mind which can free us. Through meditation, we can tap the healing qualities of mind.
I like the way we get to be uninhibited in our dreams, we don't' need to repress our behaviours like we do in our daily lives. If we lust after someone in a dream we get to possess him or her, if we dislike someone we get to express it or even strike out at them. Something I wouldn't think of doing, I don't have the courage, and it's not right either.
Precision is not one of the qualities that comes out in my work.
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