A Quote by Pema Chodron
Compassion for others begins with kindness to ourselves.
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Love and compassion benefit both ourselves and others. Through kindness to others, your heart and mind will be peaceful and open.
If we begin to get in touch with whatever we feel with some kind of kindness, our protective shells will melt, and we'll find that more areas of our lives are workable. AS we learn to have compassion for ourselves, the circle of compassion for others-what and whom we can work with, and how-becomes wider.
As Gandhi wisely points out, even as we serve others we are working on ourselves; every act, every word, every gesture of genuine compassion naturally nourishes our own hearts as well. It is not a question of who is healed first. When we attend to ourselves with compassion and mercy, more healing is made available for others. And when we serve others with an open and generous heart, great healing comes to us.
The amount of love, kindness, patience I have for others is is directly proportional to how much love I have for myself, because we cannot give others what we ourselves do not have. And, unsurprisingly, the amount of love, respect, support, and compassion I receive from others is also in direct proportion to how much I love myself.
As we learn to have compassion for ourselves, the circle of compassion for others - what and whom we can work with, and how - becomes wider.
Resilience is based on compassion for ourselves as well as compassion for others
A person who respects others is respected by others in return. Those who treat others with compassion and concern are protected and supported by others. Our environment is essentially a reflection of ourselves
It is lack of love for ourselves that inhibits our compassion toward others. If we make friends with ourselves, then there is no obstacle to opening our hearts and minds to others.
What is love? It is not simply compassion, not simply kindness. In compassion there are two: the one who suffers and the one who feels compassion. In kindness there are two: the one who gives and the one who receives. But in love there is only one; the two join, unite, become inseparable. The I and the you vanish. To love means to lose oneself in the beloved.
The root of compassion is not empathy; that is kindness. Kindness is great, but it is not the ultimate compassion. Ultimate compassion relieves the suffering that comes from separateness. The suffering that comes from separateness is relieved only when you are fully present with another person, not when you are separately present.
We are women. We believe in love and goodness and the kindness of others above all things. We are hard-wired to blame ourselves for things that other people do, even the bad, evil ones. That's why we're so good at compassion. It's also why we're our own worst enemies sometimes.
In order to have compassion for others, we have to have compassion for ourselves.
Education teaches us compassion and kindness, connection to others.
The essence of love and compassion is understanding, the ability to recognize the physical, material, and psychological suffering of others, to put ourselves "inside the skin" of the other. We "go inside" their body, feelings, and mental formations, and witness for ourselves their suffering. Shallow observation as an outsider is not enough to see their suffering. We must become one with the subject of our observation. When we are in contact with another's suffering, a feeling of compassion is born in us. Compassion means, literally, "to suffer with."
In the moment when we are able to smile, to look at ourselves with compassion, our world begins to change.
Compassion- which means, literally, "to suffer with"- is the way to the truth that we are most ourselves, not when we differ from others, but when we are the same. Indeed the main spiritual question is not, "What difference do you make?" but "What do you have in common?" It is not "excelling" but "serving" that makes us most human. It is not proving ourselves to be better than others but confessing to be just like others that is the way to healing and reconciliation.
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