A Quote by Pema Chodron
Take three conscious breaths. Just pause. Let it be a contrast to being all caught up. Let it be like popping a bubble. Let it be just a moment in time, and then go on. Maybe you are on your way to whatever you need to do for the day. You are in your car, or on the bus, or standing in line. But you can still create that gap by taking three conscious breaths and being right there with the immediacy of your experience, right there with whatever you are seeing, with whatever you are doing, with whatever you are feeling.
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I work a lot, and I prepare a lot. I think that's really important when you live in LA, to go the extra mile for whatever it is that you're trying to achieve. You realize out here that when you stop moving so fast, it's a lot harder than you thought. A lot of hard work has to go into your career, and preparation, and being your best at all times. I think you just have to always present yourself at your best, and you just need to be prepared all the time. Looking good, and feeling good, and being positive, and being in the right set of mind to accept whatever comes your way.
Wherever you go, there you are. Whatever you wind up doing, that's what you've wound up doing. Whatever you are thinking right now, that's what's on your mind. Whatever has happened to you, it has already happened. The important question is, "how are you going to handle it?"
.... Like it or not, this moment is all we really have to work with.
Our breath gets shallow and ineffective when we are in a stressed state. I advocate stopping whatever you're doing for a couple of minutes five times a day, closing your eyes and taking deep breaths.
What ever your doing right now, whatever your thinking, or worrying about. stop. take a huge breathe in, and just enjoy being alive.
The love and peace of higher consciousness flow from just being - and enjoying it all. Anything you do will not be enough unless you feel fulfilled in just being. Usually we are not happy when we find doing whatever it is that we think we have to do. Doing creates expectations that your world and the people around you may or may not fit. The things we do disappear in time. We must learn to appreciate just being alive in the nowness of whatever situation we are in.
Some writing is a really nice solitary process, in a way, because you can be a little self-conscious around other people. If it's just you, and you're at your favorite piano, or whatever instrument, and you feel comfortable, then somehow, I always feel like it's opening a door and letting whatever is to pass through pass.
I just want to say real quick, whatever kind of problems you've been going through, maybe you're having a hard time at work, maybe you're having a hard time with your family, whatever it might be, you can overcome that. You just have to keep your hope up.
If, you know, all your life you're making films or whatever, and somehow along the way you lose meaning in whatever you're doing when you're making the films, they're just not the same as they used to be to you. That doesn't mean your life is over; it just means maybe go try to live a different life.
I want to take my focus off myself and focus on God. It's like setting your spiritual compass so no matter which way you turn during the day, whatever comes up, then my thoughts go back to Him and whatever He said that morning.
Finally I want to say this: If you are a kid and you are out there and you are chubby and not so cute and nerdy and shy and invisible and in pain, whatever your race, whatever your gender, whatever your sexual orientation, I’m standing here to tell you: You are not alone. Your tribe of people, they are out there in the world. Waiting for you.
If you are willing to take an instant to withdraw attention from whatever your internal dialogue is, to withdraw energy from whatever the latest point of view about your suffering is, it is immediately obvious what is here: the fullness, the richness and the love of oneself as conscious life.
As you sow in your subconscious mind, so shall you reap in your body and environment. Whatever your conscious mind assumes and believes to be true, your subconscious mind will accept and bring to pass. Whatever you habitually think sinks into the subconscious. The subconscious is the seat of the emotions and is a creative mind. Once subconscious accepts an idea, it begins to execute it. Whatever you feel is true, your subconscious will accept and bring forth into experience.
A lot of girls get caught up looking at what other people are doing. You've just got to stay in your lane. You've just got to go forward and know that whatever is meant for you is going to come your way.
Whatever gets your goat gets your attention. Whatever gets your attention gets your time. Whatever gets your time gets you. Whatever gets you becomes your master. Take care, lest a little thing horn in and get your goat
Know that whatever is happening in your life right now, it's there for a reason. Just accept the things the way they are. Just relax and let go of all the mental constructs that your mind is creating. Acceptance leads to wholesome right action.
Your friends will need you, too, someday. Maybe not in the same way, maybe not in cash and shelter, but they'll need you - to listen without judging, to invite them over when they're lonely, to show up for their events, to register in whatever way matters to them that they matter to you. Be on the lookout for these opportunities to give back, and do whatever is in your power not to miss many of them.
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