A Quote by Pema Chodron
It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing.
Related Quotes
With 2 movies opening this summer, I have no relaxing time at all. Whatever I have is spent in a drunken stupor.
It is you who are choosing, in any moment, to be happy or choosing to be sad, or choosing to be angry, or forgiving, or enlightened, or whatever. You are choosing.
The ultimate Path is without difficulty. Just avoid picking and choosing.
But true individuality is more about being in tune with who you truly are, whether you're expressing yourself physically, mentally, or spiritually; individuality arises from living without fear of what other might think or say about you and without being swayed by their opinions, leaving you free to lead life without caring about judgments made by the outside world.
Since pure awareness of nowness is real Enlightenment,
in openness and contentment I found the Truth in my heart.
By simply relaxing in this uncontrived, open, and natural state,
we obtain the quality of effortless freedom of whatever arises.
If you start picking up other people's impressions while you are meditating, then instead of clearing yourself, you are just going to completely glom yourself up to the point where there is no meditation.
Meditation is the most extraordinary thing if you know how to do it, and you cannot possibly learn from anybody; and that's the beauty of it. It isn't something you learn, a technique, and therefore there is no authority. Therefore if you will learn about yourself, watch yourself, watch the way you walk, the way you talk, how you eat, what you say, the gossip, the hate, the jealousy. If you are aware of it without any choice, all that is part of meditation, and as you go, as you journey, as that movement goes, all that movement is meditation. Then that movement is endless, timeless.
This is what meditation is all about, just becoming a watcher. Failure comes, success comes, you are praised, you are condemned, you are respected, you are insulted - all kinds of things come, they are all dualities. And you go on watching. Watching the duality, a third force arises in you; a third dimension arises in you. The duality means two dimensions: one dimension is happiness; another is unhappiness. Watching both, a depth arises in you: the third dimension, witnessing, sakshin.
Picking a best friend who stands up for what she believes in, is true to herself and allows you to be yourself without judgement of how 'cool' you are? Well, now you're picking a friend for life.
Meditation means you don't have anything, any object to think about. You are just in a state of absolute aloneness. You don't have anything on which you can focus yourself - not a sutra, not a mantra, not any great value of life, just pure space all around you. Then you are in meditation. Meditation is never about something. Meditation is a state.
I think to say that meditation is helpful to artists is true and it's great, but it's also essentially helpful to any kind of process of, just, life.
Recipe for success: Be polite, prepare yourself for whatever you are asked to do, keep yourself tidy, be cheerful, don't be envious, be honest with yourself so you will be honest with others, be helpful, interest yourself in your job, don't pity yourself, be quick to praise, be loyal to your friends, avoid prejudices, be independent, interest yourself in politics, and read the newspapers.
Remind yourself, in whatever way is personally meaningful, that it is not in your best interest to reinforce thoughts and feelings of unworthiness. Even if you've already taken the bait and feel the familiar pull of self-denigration, marshal your intelligence, courage, and humor in order to turn the tide. Ask yourself: Do I want to strengthen what I'm feeling now? Do I want to cut myself off from my basic goodness? Remind yourself that your fundamental nature is unconditionally open and free.
When a problem arises, don't fight with it or try to deny it. Accept and acknowledge it. Be patient in seeking a solution or opening, and then fully commit yourself to the resolution you think advisable.
Meditation is the only cure for all sicknesses that man is prone to; a single medicine. And I should remind you that the word meditation and medicine come from the same root. Medicine for the body and meditation for the soul. They both bring health.
I handle my emotional pain by changing my mind-set. Exercising can exorcise emotional pain. Prayer and meditation. Visualization. Being able to talk about it by opening yourself to loved ones or a professional.
Related Authors
Aiden Wilson Tozer Quotes
American
Priest
Billy Graham Quotes
American
Priest
Charles Spurgeon Quotes
British
Priest
Gordon B. Hinckley Quotes
American
Priest
Henri Nouwen Quotes
Dutch
Priest
Henry Ward Beecher Quotes
American
Priest
Joel Osteen Quotes
American
Priest
John C. Maxwell Quotes
American
Priest
John Piper Quotes
American
Priest
Max Lucado Quotes
American
Priest
Norman Vincent Peale Quotes
American
Priest
Pope Benedict XVI Quotes
German
Priest
Pope Francis Quotes
Argentinian
Priest
Rajneesh Quotes
Indian
Priest
Swami Vivekananda Quotes
Indian
Priest
Thomas S. Monson Quotes
American
Priest