A Quote by Pema Chodron
While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves.
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While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves. We can become the world's greatest experts on anger, jealousy, and self-deprecatio n, as well as on joyfulness, clarity, and insight. Everything that human beings feel, we feel. We can become extremely wise and sensitive to all of humanity and the whole universe simply by knowing ourselves, just as we are.
Meditation could be said to be the Art of Simplicity: simply sitting, simply breathing and simply being.
In sitting on the meditation cushion and assuming the meditation posture, we connect ourselves with the present moment in this body and on this earth.
The best form of meditation is the sitting meditation. But work is next. Work is a great way to meditate.
Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe... Why do we have time to breathe? Because we see the importance of the breath, we can always find time to breathe. In the same way, if we see the importance of meditation practice we will find the time to practice.
Writing is a very focused form of meditation. Just as good as sitting in a lotus position.
Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.
Buddhist meditation doen't necessarily mean sitting cross-legged with your eyes closed. Simply observing how your mind is responding to the sense world as you go about your business - walking, talking, shopping, whatever - can be a really perfect meditation and bring a perfect result.
You have the choice to be here as a speck of creation or as the very source of creation. Not exploring such a phenomenal possibility is a crime.
I'm thinking of the audience as being ambient, meaning not sitting focused but being in the space and exploring it while listening to the players.
Meditation
practice begins by sitting down and assuming your seat cross-legged on
the ground. You begin to feel that by simply being on the spot, your
life can become workable and even wonderful. You realize that you are
capable of sitting like a king or queen on a throne. The regalness of
that situation shows you the... dignity that comes from being still and
simple.
An important characteristic of calm abiding meditation is to let go of any goal and simply sit for the sake of sitting. We breathe in and out, and we just watch that. Nothing else.
Each one of us needs time and space for recollection, meditation and calmness.... Thanks be to God that this is so! In fact, this need tells us that we are not made for work alone, but also to think, to reflect or even simply to follow with our minds and our hearts a tale, a story in which to immerse ourselves, in a certain sense to lose ourselves to find ourselves subsequently enriched.
Meditation, witnessing, silently sitting and looking at the mind, will be of much help. Not forcing, simply sitting and looking. Not doing much, just watching as one watches birds flying in the sky. Just Lying down on the ground and watching, nothing to do, indifferent. Not your concern really, where they are going; they are going on their own.
In as much as Christ's mission was to bring all things into submission to God, and to restore not only humanity, but also the whole creation to its proper purposes, to make straight what is crooked, and to redeem both humanity and the creation from the curse of sin, then herein can be found the possibility for a full and wholesome realization of human artistic activity.
In our time we have come to the stage where the real work of humanity begins. It is the time where we partner Creation in the creation of ourselves, in the restoration of the biosphere, the regenesis of society and in the assuming of a new type of culture; the culture of Kindness. Herein, we live daily life reconnected and recharged by the Source, so as to become liberated and engaged in the world and in our tasks.
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