A Quote by Pema Chodron
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s the ground, that’s what we study, that’s what we come to know with tremendous curiosity and interest.
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Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
We should be able to bring the practice of meditation hall into our daily lives. We need to discuss among ourselves how to do it. Do you practice breathing between phone calls? Do you practice smiling while cutting carrots? Do you practice relaxation after hard hours of work? These are practical questions. If you know how to apply meditation to dinner time, leisure time, sleeping time, it will penetrate your daily life, and it will also have a tremendous effect on social concerns.
Loving kindness towards ourselves doesn't mean getting rid of anything. It means we can still be crazy after all these years. We can still be angry after all these years. We can still be timid or jealous or full of feelings of unworthiness. The point is not to try to throw ourselves away and become something better. It's about befriending who we are already.
Meditation practice is like piano scales, basketball drills, ballroom dance class. Practice requires discipline; it can be tedious; it is necessary. After you have practiced enough, you become more skilled at the art form itself. You do not practice to become a great scale player or drill champion. You practice to become a musician or athlete. Likewise, one does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.
Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.
It was hard to become an astronaut. Not anywhere near as much physical training as people imagine, but a lot of mental training, a lot of learning. You have to learn everything there is to know about the Space Shuttle and everything you are going to be doing, and everything you need to know if something goes wrong, and then once you have learned it all, you have to practice, practice, practice, practice, practice, practice, practice until everything is second nature, so it's a very, very difficult training, and it takes years.
If I can't practice, I can't practice. It is as simple as that. I ain't about that at all. It's easy to sum it up if you're just talking about practice. We're sitting here, and I'm supposed to be the franchise player, and we're talking about practice. I mean listen, we're sitting here talking about practice, not a game, not a game, not a game, but we're talking about practice. Not the game that I go out there and die for and play every game like it's my last, but we're talking about practice man. How silly is that?
Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives. It's about seeing how we react to all these things. It's seeing our emotions and thoughts just as they are right now, in this very moment, in this very room, on this very seat. It's about not trying to make them go away, not trying to become better than we are, but just seeing clearly with precision and gentleness.
We're sitting in here, and I'm supposed to be the franchise player, and we in here talking about practice. I mean, listen, we're talking about practice, not a game, not a game, not a game, we talking about practice. Not a game. Not, not... Not the game that I go out there and die for and play every game like it's my last. Not the game, but we're talking about practice, man. I mean, how silly is that?.. And we talking about practice. I know I supposed to be there. I know I'm supposed to lead by example... I know that... And I'm not... I'm not shoving it aside, you know, like it don't mean anything. I know it's important, I do. I honestly do... But we're talking about practice man. What are we talking about? Practice? We're talking about practice, man.
It's not just about waking up and trying to be a star... It's practice, practice, practice.
Each and every day you have to perform, whether it's on the practice ground or off the practice ground. I just want to improve each and every day.
Don't read the sutras - practice meditation. Don't take up the broom - practice meditation. Don't plant tea seeds - practice meditation.
I feel when I say I can do something and carry this opportunity to make movies, it's because I took the time to study it. A boxer can't just jump in the ring. You've got to practice and practice and practice.
I practice transcendental meditation and there is a phase where you're meant to lift off the ground.
This whole concept of boots on the ground, we've got a phobia about boots on the ground. If our military experts say, we need boots on the ground, we should put boots on the ground and recognize that there will be boots on the ground and they'll be over here, and they'll be their boots if we don't get out of there now.
When Hillary Clinton says no boots on the ground, now, whether you want boots on the ground or not you shouldn't say it because you've just taken - so she said there will be no boots on the ground, she's very strong because politics, you know, it sounds a little bit better to say no boots on the ground.
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