A Quote by Pema Chodron
To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.
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The reason a person is in a particular state of mind is primarily because of attraction and aversion. Attraction and aversion cause us to format a mental or intellectual program.
Ego is the movement of the mind toward objects of perception in the form of grasping, and away from objects in the form of aversion. This fundamentally is all the ego is. This movement of grasping and aversion gives rise to a sense of a separate 'me,' and in turn the sense of 'me' strengthens itself this way.
When you know that everything happens for the best, then everything that happens is okay with you. The irony of this is that when everything that happens is okay with you, you set up an energy field of such equanimity and harmony with the universe that the universal law of attraction draws more equanimity and harmony into your life.
The practice is to make the non-arising of grasping and clinging absolute, final, and eternally void, so that no grasping and clinging can ever return. Just that is enough. There is nothing else to do.
When we practice generating compassion, we can expect to experience our fear of pain. Compassion practice is daring. It involves learning to relax and allow ourselves to move gently toward what scares us. The trick to doing this is to stay with emotional distress without tightening into aversion, to let fear soften us rather than harden into resistance.
I think basically, there are some bands and acts who feel the need to cultivate a persona or act a certain way or get quotes or whatever, because they feel like that helps them get promotion, and I feel like we're a band who have always just made music that we love and kept ourselves to ourselves and got on with it.
In Tantric Buddhism our feeling is that there is no problem with the sensual world unless you have a tremendous attraction or aversion to it.
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Neither let mistakes and wrong directions - of which every man, in his studies and elsewhere, falls into many - discourage you. There is precious instruction to be got by finding that we are wrong. Let a man try faithfully, manfully to be right, he will grow daily more and more right. It is, at bottom, the condition which all men have to cultivate themselves. Our very walking is an incessant falling - a falling and a catching of ourselves before we come actually to the pavement! - it is emblematic of all things a man does.
I'm looking for a feel and I have to find what that feel is before I can move on from there. I'm not necessarily catching stuff in such a simple way - I don't need to. So, I'm going for something else.
Most cats feel that bird-catching is their duty; the instinct goes back to prehistoric times. Amber keeps in practice by chasing moths.
We call the effort to cultivate our ability to be in the present moment ‘practice’ or ‘meditation practice.’
The way you feel is your point of attraction, and so, the Law of Attraction is most understood when you see yourself as a magnet getting more and more of the way you feel. When you feel lonely, you attract more loneliness. When you feel poor, you attract more poverty. When you feel sick, you attract more sickness. When you feel unhappy, you attract more unhappiness. When you feel healthy and vital and alive and prosperous-you attract more of all of those things.
Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out.
I practice loving-kindness meditation, which cultivates compassion and equanimity.
We really cannot see what equanimity there is in jerking a lacerated carp out of the water by the jaws, merely because it has no the power of making a noise; for we presume that the most philosophic of anglers would hardly delight in catching a shrieking fish.
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