A Quote by Pema Chodron
The more we witness our emotional reactions and understand how they work, the easier it is to refrain.
Related Quotes
Not causing harm requires staying awake. Part of being awake is slowing down enough to notice what we say and do. The more we witness our emotional chain reactions and understand how they work, the easier it is to refrain. It becomes a way of life to stay awake, slow down, and notice.
The witness of the Holy Ghost is even more compelling than the witness of sight. As members of the Church, we become witnesses of the Savior and the truthfulness of this work not only in word but also in keeping our covenants and in how we treat others and in how we live our everyday lives.
Our emotional mind will harness the rational mind to its purposes, for our feelings and reactions-- rationalizations-- justifying them in terms of the present moment, without realizing the influence of our emotional memory.
Using awareness, personal responsibility and inner work to review our unskillful or frightened reactions, we become more adept at turning habitual reactions to balanced responses. These moments are very exciting and gratifying.
You have to understand how the human eye behaves when it views a scene for the first time. Work with that knowledge, and your paintings will have more drama and will evoke strong reactions.
Fear and its accompanying emotional reactions have become part of the public mindset. Such reactions, while often legitimate, are also being exploited with increasing frequency for political ends.
We tend to speak of sin in very personal and individual terms. Jeremiah does not downplay that, but he also sees how a whole society can be bound up in the tentacles of sin, in the assumptions that everybody around you makes, about how it becomes easier to sin than not to, and how we can become so confused and contradictory in our reactions, when sin is pointed out.
The players start to recognise your game, start to know how you move, how you pass, how you shoot and the things become difficult now. So now I need to improve more and to work more and understand more the teams who I play against because they will understand me better, but I need to be prepared to understand better the difficulties they can have.
Living apart and at peace with myself,I came to realize more vividly the meaning of the doctrine of acceptance. To refrain from giving advice, to refrain from meddling in the affairs of others, to refrain even though the motives be the highest, from tampering with anothers way of life-so simple, yet so difficult for an active spirit. Hands Off.
I think the more you understand myths, the more you understand the roots of our culture and the more things will resonate. Do you have to know them? No, but certainly it is nice to recognise how deeply these things are embedded in our literature, our art.
Is not moderation an old refrain Ringing in our ears? from which we all refrain.
We begin to change the dynamic of our relationships as we are able to share our reactions to others without holding them responsible for causing our feelings, and without blaming ourselves for the reactions that other people have in response to our choices & actions. We are responsible for our own behavior and we are not responsible for other people's reactions; nor are they responsible for ours.
Music can be thought of as a type of perceptual illusion in which our brain imposes structure and order on a sequence of sounds. Just how this structure leads us to experience emotional reactions is part of the mystery of music.
I'm not sympathetic. I have zero sympathy. I understand about emotional eating, I understand how painful the process can be, but I also understand that change is possible.
As society becomes more and more complex, cheating will in many ways become progressively easier and easier to do and harder to police or even understand.
Witness the witness itself - and... the ultimate ecstasy is created. Start watching your thoughts but don't stop there... One more thing has to be done, one more step: now watch the watcher... Nothing else is left, only you are. By watching the mind, the mind disappears. By watching the witness, the witness expands and becomes universal.
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