A Quote by Pema Chodron

The Buddha’s principal message that day was that holding on to anything blocks wisdom. Any conclusion that we draw must be let go. The only way to fully understand the bodhichitta teachings, the only way to practice them fully, is to abide in the unconditional openness of the prajna, patiently cutting through all our tendencies to hang on.
The Germans argue - and I can fully understand them - that the euro countries must surrender their sovereignty, because that is the only way to implement budget discipline in a fiscal union.
You must realize that it is the ordinary way of God's dealings with us that our ideas do not work out speedily and efficiently as we would like them to. The reason for this is not only the loving wisdom of God, but also the fact that our acts have to fit into a great complex pattern that we cannot possibly understand. I have learned over the years that Providence is always a whole lot wiser than any of us, and that there are always not only good reasons, but the very best reasons for the delays and blocks that often seem to us so frustrating and absurd.
The best attitude to receive the Pope's teachings is to understand that he is a religious leader and the essence of his message comes from the Gospel, not from one ideology or another.And so, if our economic systems are not oriented toward the human person but only concerned with profits, he wants to confront the system and change it. This, by the way, is common to all the popes, it comes directly from the so-called social teachings of the church.
The sad part is that all we're trying to do is not feel that underlying uneasiness. The sadder part is that we proceed in such a way that the uneasiness only gets worse. The message here is that the only way to ease our pain is to experience it fully. Learn to stay. Learn to stay with uneasiness, learn to stay with the tightening, learn to stay with the itch and urge of shenpa, so that the habitual chain reaction doesn't continue to rule our lives, and the patterns that we consider unhelpful don't keep getting stronger as the days and months and years go by.
I think that is what you want to do as a cinemagoer - to experience something fully. Some things don't let you experience them fully. It may be your own preordained prejudice where you can't experience them fully. But when you come out of the cinema having felt, thought, and experienced your way through two hours, that is a really cool thing.
No individual life is an end in itself. One can live fully only by participating fully in the succession of the generations, in death as well as in life. Some would say (and I am one of them) that we can live fully only by making ourselves answerable to the claims of eternity as to those of time.
If you have a crippling fear of public speaking, recognize that that is perfectly normal. And know that the only way to get over those nerves is to fully understand the material, the points, the policy you are trying to explain - and then practice it a little bit.
In fact, the only way to remain creative over time--to not be undone by our expertise--is to experiment with ignorance, to stare at things we don't fully understand.
There must be no barriers to freedom of inquiry... There is no place for dogma in science. The scientist is free, and must be free to ask any question, to doubt any assertion, to seek for any evidence, to correct any errors. Our political life is also predicated on openness. We know that the only way to avoid error is to detect it and that the only way to detect it is to be free to inquire. And we know that as long as men are free to ask what they must, free to say what they think, free to think what they will, freedom can never be lost, and science can never regress.
Lord, help us to see in your crucifixion and resurrection an example of how to endure and seemingly to die in the agony and conflict of daily life, so that we may live more fully and creatively. You accepted patiently and humbly the rebuffs of human life, as well as the torture of the cross. Help us to accept the pains and conflicts that come to us each day as opportunity to grow as people and become more like you-make us realize that it is only by frequent deaths of ourselves, and our self-centered desires that we can come to live more fully, only by dying with you that we can rise with you.
Holding on to anything is like holding on to your breath. You will suffocate. The only way to get anything in the physical universe is by letting go of it. Let go & it will be yours forever.
I can only be the best version of myself and understand that the only way that we as a people can heal is to understand that the next person's journey may not be your own, but it doesn't mean that you have to marginalize them in any way.
I don't watch movie trailers. I just go to the movie, and I don't know anything about it, because that's the only way I appreciate the movie fully.
Focus your mind on 'I Am', which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully 'Here' and fully 'Now'. For this you must leave all else. Stay only as here-now Conscious presence. This is Heart. This is Self.
The best way-the only way-to be truly healing is to be fully present and to stay out of the way.
If you want to change people by talking about God, then there is only one way: instead of teaching God, you must live God. Because: "teaching" God is unthinkable in any other way than the way you would teach love or poetry. You teach love only through love, poetry only through writing poetry, faith in God only through a contagious way of trusting.
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