A Quote by Pema Chodron

Ego is something that you come to know - something that you befriend by not acting out or by repressing all the feelings that you feel. — © Pema Chodron
Ego is something that you come to know - something that you befriend by not acting out or by repressing all the feelings that you feel.
If you have a strong ego [and] something good happens to an acquaintance of yours, [it] makes you feel bad. It's called envy. ... The ego thinks something has been taken away from you because somebody else has received something good. It's a complete illusion, but that's the madness of the ego.
And how do you know when you're doing something right? How do you know that? It feels so. What I know now is that feelings are really your GPS system for life. When you're supposed to do something or not supposed to do something, your emotional guidance system lets you know. The trick is to learn to check your ego at the door and start checking your gut instead.
The ego encourages you to constantly prove yourself and what you already know. When you are in the presence of someone you feel the need to impress, the ego's automatic response is 'I know.' The moment you say 'I know,' you are demonstrating that you don't know. You can learn something valuable from everyone, in every situation.
But feelings, no matter how strong or “ugly,” are not a part of who you are. They are the radio stations your mind listens to if you don’t give it something better to do. Feelings are fluid and dynamic; they change frequently. Feelings are something you HAVE, not something you ARE. Like physical beauty, a cold sore, or an opinion. Admitting you feel rage or terrible pain or regret or some old, rotten blame does not mean these feelings are part of who you are as a person. What these feelings mean is, you have to change your thinking to be free of them.
Acting, in general, is something most people think they're incapable of, but they do it from morning to night. The subtlest acting I've ever seen is by ordinary people trying to show they feel something they don't, or trying to hide something. It's something everyone learns at an early age.
I can't even tell anyone how it feels when I'm acting, I don't mean to say that I don't have to try. But there's something in my heart that explodes, and I feel like I understand. When I'm acting, I feel like so in control and so centered. This is something that I solely get from acting and music. It's like love itself.
Feelings are great liars. If Christians worshipped only when they felt like it, there would be precious little worship. We think that if we don’t feel something there can be no authenticity in doing it. But the wisdom of God says something different: that we can act ourselves into a new way of feeling much quicker than we can feel ourselves into a new way of acting. Worship is an act that develops feelings for God, not a feeling for God that is expressed in an act of worship.
Sometimes you feel like it's cursed when something takes so long to come out and you don't know if it's going to really come out.
When I started studying acting in New York, I didn't plan to be an action hero. I just wanted to learn acting because I felt it was something I needed to try to do for myself, to express something, my inner pain, or something I couldn't get out.
He misses the feeling of creating something out of something. That’s right — something out of something. Because something out of nothing is when you make something up out of thin air, in which case it has no value. Anybody can do that. But something out of something means it was really there the whole time, inside you, and you discover it as part of something new, that’s never happened before.
The idea of buddha mind is not purely a concept or a theoretical, metaphysical idea. It is something extremely real that we can experience ourselves. In fact, it is the ego that feels that we have an ego. It is ego that tells us, My ego is bothering me. I feel very self-conscious about having to be me. I feel that I have a tremendous burden in me, and I wonder what the best way to get rid of it is. Yet all those expressions of restlessness that keep coming out of us are the expression of buddha nature: the expression of our unborn, unobstructed, and nondwelling nature.
Today, befriend a stranger, or if you feel up to more of a challenge, befriend a loved one.
I've not often been a man of many words. I've never considered myself to be overly articulate. I do feel more comfortable acting something out than I do explaining something or whatever.
When I experience something or feel something, that's kind of transferred to the audience. There's a lot of great breakthrough moments that come out of that.
Acting is something that I've done since I was so young. I always felt - certainly as a teenager - really cynical about acting. I definitely didn't feel like it was something I wanted to do, and so I really took it for granted.
I feel like all the songs are little scenes, different angles, of the feelings that come around something ending.
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