A Quote by Pema Chodron
Tonglen practice begins to dissolve the illusion that each of us is alone with this personal suffering that no one else can understand.
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One very powerful and effective way to work with this tendency to push away pain and hold on to pleasure is the practice of tonglen. ?In tonglen practice, when we see or feel suffering, we ?breathe in with the notion of completely feeling it, accepting it, and owning it.
In tonglen practice, when we see or feel suffering, we ?breathe in with the notion of completely feeling it, accepting it, and owning it. Then we breathe out, radiating compassion, lovingkindness, freshness - anything that encourages relaxation and openness.? So you're training in softening, rather than tightening, your heart. In this practice, it's not uncommon to find yourself blocked, because you come face to face with your own fear, resistance, or whatever your personal "stuckness" happens to be at that moment.
When God gets us alone through suffering, heartbreak, temptation, disappointment, sickness, or by thwarted friendship - when He gets us absolutely alone, and we are totally speechless, unable to ask even one question, then He begins to teach us.
Suffering begins to dissolve when we can question the belief or the hope that there's anywhere to hide.
The basis of the self is not thought but suffering, which is the most fundamental of all feelings. While it suffers, not even a cat can doubt its unique and uninterchangeable self. In intense suffering the world disappears and each of us is alone with his self. Suffering is the university of ego-centrism.
The more people anticipate the elimination of suffering the less strength they have actually to oppose it. Whoever deals with his personal suffering only in the way our society has taught him - through illusion, minimization, suppression, apathy - will deal with societal suffering in the same way.
I say one thing, you write another, and those who read you understand still something else! I say: cross, death, kingdom of heaven, God...and what do you understand? Each of you attaches his own suffering, interests and desires to each of these sacred words, and my words disappear, my soul is lost. I can't stand it any longer!
We live alone, we die alone. Everything else is just an illusion.
To the extent that our experience of suffering reminds us of what everyone else also endures, it serves as a powerful inspiration to practice compassion and avoid causing others pain. And to the extent that suffering awakens our empathy and causes us to connect with others, it serves as the basis of compassion and love.
It was either Voltaire or Charlie Sheen who said, 'We are born alone. We live alone. We die alone. And anything in between that can give us the illusion that we're not, we cling to.'
No one is alone during tribulations - there's always someone else thinking, rejoicing or suffering in the same way. This thought gives us strength to face the challenge that lies in front of us.
Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
Understand the suffering of worldly existence.
Abandon its causes of ignorance and selfishness.
Practice the path of meditation and compassion.
Awaken from suffering within Great Peace.
If the only teacher you have is your suffering, you will need a substantial dose of it for the ego to dissolve. But if the power of spiritual teaching is already at work, then a minor event can dissolve the ego.
In the beginning was belief, foolish belief, and faith, empty faith, and illusion, the terrible illusion. ... We believed in God, had faith in man, and lived with the illusion that in each one of us is a sacred spark from the fire of the shekinah, that each one carried in his eyes and in his soul the sign of God. This was the source—if not the cause—of all our misfortune.
Each man's life represents a road toward himself, an attempt at such a road, the intimation of a path... But each of us - experiments of the depths - strives toward his own destiny. We can understand one another; but each of us is able to interpret himself to himself alone.
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