A Quote by Pema Chodron
Discomfort of any kind becomes the basis for practice. We breathe in knowing our pain is shared.
Related Quotes
Strength of the Heart comes from knowing that the pain that we each must bear is part of the greater pain shared by all that lives. It is not just 'our' pain, but 'the' pain and realizing this awakens our universal compassion
There are several different kinds of painful feelings that we might experience, and learning to distinguish and relate to these feelings of discomfort or pain is an important part of meditation practice, because it is one of the very first things that we open to as our practice develops.
There comes a time when the pain of continuing exceeds the pain of stopping. At that moment, a threshold is crossed. What seemed unthinkable becomes thinkable. Slowly, the realization emerges that the choice to continue what you have been doing is the choice to live in discomfort, and the choice to stop what you have been doing is the choice to breathe deeply and freely again. Once that realization has emerged, you can either honor it or ignore it, but you cannot forget it. What has become known can not become unknown again.
Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe... Why do we have time to breathe? Because we see the importance of the breath, we can always find time to breathe. In the same way, if we see the importance of meditation practice we will find the time to practice.
One very powerful and effective way to work with this tendency to push away pain and hold on to pleasure is the practice of tonglen. ?In tonglen practice, when we see or feel suffering, we ?breathe in with the notion of completely feeling it, accepting it, and owning it.
Ours is a society of denial that conditions us to protect ourselves from any direct difficulty and discomfort. We expend enormous energy denying our insecurity, fighting pain, death and loss and hiding from the basic truths of the natural world and of our own nature.
'Article 15' prohibits any kind of discrimination on the basis of caste, creed, or religion. My film is about the discrimination we practice on various levels.
Practice is a shared history of learning. Practice is conversational. 'Communities of Practice' are groups of people who share a concern (domain) or a passion for something they do and learn how to do it better (practice) as they interact regularly (community).
One of the things I talk a lot about in my work that I try to practice - which is really hard - is in those moments where we're being asked to do things or asked to take over or asked to take care of something, we have to have the courage to choose discomfort over resentment. And to me, a huge part of my authenticity practice has been choosing discomfort and saying no.
NATO is based on shared values. Democracy, individual civil liberties and the rule of law. In public and also in meetings with the allies, I have repeatedly pointed out how crucial these common values are. They are the basis for our unity, and unity is the most important basis for our strength.
God is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. So to confess is to breathe in and to ask God to forgive me of my sins. And as we breathe out we breathe out the impure air and breathe in the pure air. I would say the pure air is knowing that God has forgiven us of our sins.
Your own pain is involuntary; you feel overwhelmed and have no control. When feeling the pain of others, there is an element of discomfort, but there also is a level of stability because you are voluntarily accepting pain. It gives you a sense of confidence.
Any religion has to have a practice. When you let it go so far from practice that it just becomes a matter of talk something bad happens.
Pain shared is pain lessened; joy shared is joy increased. Thus do we refute entropy.
When you drill down, blockchains are really a shared version of reality everyone agrees on. So whether it's a fully immersive VR experience, augmented reality, or even Bitcoin or Ethereum in the physical world as a shared ledger for our 'real world,' we'll increasingly trust blockchains as our basis for reality.
Pleasure cannot be shared; like Pain, it can only be experienced or inflicted, and when we give Pleasure to our Lovers or bestow Charity upon the Needy, we do so, not to gratify the object of our Benevolence, but only ourselves. For the Truth is that we are kind for the same reason as we are cruel, in order that we may enhance the sense of our own Power.
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