A Quote by Pema Chodron
Mindfulness is loving all the details of our lives, and awareness is the natural thing that happens: life begins to open up, and you realize that you're always standing at the center of the world.
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The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness.
When we cultivate mystical awareness or transcendent identity--which is a natural outgrowth of meditation and other practices--what happens is that we begin to take a witness position on our own lives, and that includes our minds. We break the illusion that we think our own thoughts, which is not always the case. Some ideas just arrive in our heads.
When we cultivate mystical awareness or transcendent identity - which is a natural outgrowth of meditation and other practices - what happens is that we begin to take a witness position on our own lives, and that includes our minds.
Unbinding the Heart really means to bring awareness to those areas we have restricted in our hearts and start to let go, open up, and practice staying open no matter what happens or doesn't happen.
I'm standing up for the right of self-determination. I'm standing up for our territory. I'm standing up for our people. I'm standing up for international law. I'm standing up for all those territories - those small territories and peoples the world over - who, if someone doesn't stand up and say to an invader 'enough, stop', would be at risk.
The Noble Eight-Fold Path is the path of living in awareness. Mindfulness is the foundation. By practicing mindfulness, you can develop concentration, which enables you to attain understanding. Thanks to right concentration, you realize right awareness, thoughts, speech, action, livelihood and effort. The understanding which develops can liberate you from every shackle of suffering and give birth to true peace and joy.
Awareness is our true self; it's what we are. So we don't have to try to develop awareness; we simply need to notice how we block awareness with our thoughts, our fantasies, our opinions, and our judgments. We're either in awareness, which is our natural state, or we're doing something else.
This question of love begins and ends with the willingness to be welcoming to one's own experience as a loving action towards oneself. It may be dark, it may be light, it may be joyous, it may be sorrowful, but it's your experience, and therefore, your life. As we have that kind of loving response towards our own life, then life itself in terms of the outside world, begins to feel different.
When Things Fall Apart” and I quote “Life is a good teacher and a good friend. Things are always in transition, if we could only realize it. Nothing ever sums itself up in the way that we like to dream about. The off-center, in-between state is an ideal situation, a situation in which we don't get caught and we can open our hearts and minds beyond limit. It's a very tender, nonaggressive, open-ended state of affairs.
Awareness-mindfulness-is the first step in healing. In Counterclockwise, Dr. Ellen Langer eloquently describes how becoming more aware of our beliefs and expectations allows us to powerfully transform our lives for the better. A pioneering, beautifully-written book.
By entering through faith into what God has always wanted to do for us - set us right with him, make us fit for him - we have it all together with God because of our Master Jesus. And that's not all: We throw open our doors to God and discover at the same moment that he has already thrown open his door to us. We find ourselves standing where we always hoped we might stand - out in the wide open spaces of God's grace and glory, standing tall and shouting our praise.
Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.
Machine thinking is the opposite of mindfulness. If we're really engaged in mindfulness when walking along the path to the village, then we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts like a flower, enabling us to enter the world of reality.
The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences.
Mindfulness creates centered awareness. When you do one thing at a time, you're guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.
I don't like to plan. Very often, for me, acting is like loving; it's using the muscle that you use in loving, in that your heart feels open. Physically, you feel open. And so therefore your job is to enter, open, and listen. And see what happens.
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