A Quote by Penelope Mitchell
When you're teenager, your hormones and your emotions are so tumultuous and so unpredictable. You're just trying to understand yourself.
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What basically happens is your hormones get out of whack. Because of the stress in your life your body says, 'I need more hormones.' So, your hormones are trying to produce and produce and produce, and it's even more stressful and it is this wicked cycle.
You know, you don't work 30 something years in this business without knowing how to push yourself. So, I just kept pushing myself and pushing myself. The other thing that happens is when your hormones get out of whack your emotions come up.
Negative emotions will challenge your grit every step of the way. While it's impossible not to feel your emotions, it's completely under your power to manage them effectively and to keep yourself in a position of control. When you let your emotions overtake your ability to think clearly, it's easy to lose your resolve.
When you're a teenager, your essence is so specific to being a teenager, and everything becomes so extreme. Your emotions are on the surface, and you oscillate between different things at one time.
I would then say that there are two kinds of feeling. The first is to feel in the sense of concentrating your emotions on something immediately available for your understanding: you make your understanding out of the emotions you have about it. The second is to feel in the sense of being affected without trying to understand: something is felt, you do not know what, and it is more important to feel it than to try to understand it, since once you try to understand it you no longer feel it.
The things that are really out of control, and scary, are emotions - of people around you, that are unpredictable, or those in yourself which are unpredictable.
As a teenager, you have so much energy and hormones and you feel powerless in your life.
There is a lot of new research about how stress hormones affect your body and how you can work on giving your body as much of the good hormones as possible, because that heals your body. I am quite a rational person - so when someone could show me that there was a rational way of seeing fear in terms of stress hormones, it was easier for me to understand. I think all autoimmune diseases are very sensitive to stress. It is typical that the flares come after a period of emotional stress. The connection is quite clear.
Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships.
We're all just bags of bones and muscle and hormones; I'll never understand what makes our minds do the things we do. It's like that statue of the monkey holding a skull. We're trying to use a thing we don't understand to understand ourselves.
I don't have emotions about a lot of things. I rarely get angry, I rarely cry. I guess I do get excited a lot, but I don't get sad and enormously happy. I think a lot of people who talk about all that crap are lying. Right now I'm just trying to maintain happiness — that's all I really care about. Anyway, when you're my age and your hormones are kicking in, there's not much besides sex that's on your mind.
I always had a hard time communicating my emotions. I'd retreat into my bedroom and listen to music. And when you're a teenager, you're dealing with all these hormones. It's like, 'What are these?'
It's not just something that you do intellectually when you do music. You do it with your body, and you do it with your emotions, and you do it with every part of yourself. It engages your mind as well, but engages all parts of yourself.
Emotions are what make us human. Make us real. The word 'emotion' stands for energy in motion. Be truthful about your emotions, and use your mind and emotions in your favor, not against yourself.
The bottom line in managing your emotions is that you should put others – not yourself – first in how you handle and process them. Whether you delay or display your emotions should not be for your own gratification. You should ask yourself, What does the team need? Not, What will make me feel better?
When you're writing songs for yourself, as all artists do, it's about 'me.' It's about what you feel and your emotions. You're trying to get something out of your system about your experiences.
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