A Quote by Per Mertesacker
Even at the age of 33 I was one of the most flexible at Arsenal when it came to my back muscles.
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I got scouted for Tottenham and was there for three to four weeks before a phone call from Arsenal came. The first session they wanted to sign me so, happy days, I didn't look back. I'm an Arsenal fan, everyone in my family is Arsenal, so it wasn't a hard decision.
Apart from Arsenal and Barcelona, I don't see myself playing anywhere else. I will definitely be going back (to Arsenal) whenever I have time to watch games and to see the guys… and if there is one place to go back to (to play), it is Arsenal for sure.
What I want to bring back to superheroes with this project is a sense of play. Things have gotten so dreary. The heroes have gotten so ugly that even their muscles have muscles.
When you're hypermobile, it's easy to think your muscles are flexible, but your flexibility is really around your joints and not your muscles.
Be worried if no one is criticizing you. Your job in life is to ignore the 33% who will never like you and do your best to convince the 33% who don't care either way to join the 33% who love you
Arsenal have class. I remember when I was at Spurs, the Arsenal players would arrive for matches in their navy blazers with the gold gun emblem sewn into their pockets and grey slacks. We couldn’t match their ground with that beautiful main entrance, marble halls and spiral staircase. Even in 1961 when we won the Double, we were never as big a club as Arsenal.
Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your back, allowing you to bend it forward and backward and from side to side. Toning these muscles helps prevent back pain, and it also tightens and firms your entire lower back.
When I was young and visited England with my auntie, as somebody who was football crazy, I simply had to come back with a shirt. I can't remember why, but I came back with an Arsenal shirt and my brother had a Manchester United one.
The muscles you flex in theater are muscles that you really need. I must always find a way to get back there. It's irreplaceable.
Most of us tend toward muscular imbalance. Typically our chest and front shoulder muscles are stronger than our upper back and rear shoulder muscles. As a result, our chins jut out, our shoulders round, and our backs sway.
Arsenal have the most amazing stadium, they have a style of play, they have a beautiful shirt - in every way I consider Arsenal as the ultimate football club.
It's one of my favorite things to do, watch TV and stretch. I'm so flexible. I can put my legs behind my head. I want to be the most flexible person in the world.
At 58, I knew I had to get a divorce. At that age, it's an almost impossible thing to go through. I had been married 33 years. I had been married for 33 years. I didn't know anything else.
When I first came to Arsenal, I realised the back four were all university graduates in the art of defending. As for Tony Adams, I consider him to be a doctor of defence. He is simply outstanding.
The visual world has blown up, the world of writing has blown up; there's so much text online. Anyone and everyone can express themselves. It's a lot to think about as an artist. Also, that the persona of the artist might actually be of some importance. When I came of age, it was important to be quiet and hang back and be mysterious. I knew artists who didn't even want to show up at their own openings. They never wanted to have their picture taken, didn't want to autograph a book, didn't want to answer a question. I came of age in a world where it was "Let the work speak for itself."
Arsenal will always have a place in my heart and that is the same for so many other people too. There's a strong sense of 'family' at the Club and it is why those people that leave so often find their way back, to be around that feeling and I believe that even when you go a bit of you never leaves Arsenal anyway, that is how it has been for me. I'm just so glad that I've been able to be part of the story of the football club.
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