A Quote by Pete Dunne
I'm an advocate for being full-blown vegan. That's my ideal way that I would love people to live, but the key to it is eating as little processed foods and a more whole foods-type diet as possible.
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The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible (“whole” foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.
Stop eating 'dead' foods: junk, fried, and fast foods, as well as
processed carbs. They’re loaded with sugar and other additives.
The more live foods we eat (fruits and vegetables), the more alive
we feel. The more dead foods we eat...well, you get the idea.
I think a strict vegetarian diet acts as a good cleansing program for people who come from a diet heavy in animal foods and processed foods. But for some people, when it goes on too long it seems to backfire.
I hydrate obsessively, limit processed foods, and make a conscious attempt to eat and drink pure things, organic foods. I've noticed that these things stay with me longer than processed foods and that I'm more consistent in my climbing and my life - there aren't so many highs and lows.
Eating a healthy diet is not just about eating a few special foods. There's a bigger picture. You need to practice moderation, eat a variety of foods, and get enough physical activity.
We believe in the Three Rs - reducing the consumption of meat and other animal-based foods; refining the diet by eating products only from methods of production, transport, and slaughter that minimize pain and distress; and replacing meat and other animal-based foods in the diet with plant-based foods.
I try not to overeat (which is my biggest problem), and I find that when I'm eating quality foods from good sources, I don't need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise.
The vast preponderance of evidence in modern epidemiology shows that those who eat more whole plant foods and fewer animal products and processed foods have lower rates of chronic disease and longer lifespans.
Better access to healthy foods in underserved communities will help children develop properly, help senior citizens stay healthy and help reduce long-term health-care costs for those that opt for this type of diet over eating unhealthy foods.
People feel poorly because they are nourished by foods you wouldn't feed to your dog and cat. The rich western diet is full of fat, sugar, cholesterol, salt, animal protein - all the wrong foods for people.
There is a world of difference between foods fortified with synthetic vitamins and minerals, and eating vegetables, fruit, and other whole foods full of vitamins and minerals in their natural form.
I don't believe in extreme diets. For me, staying away from sugar and processed foods, eating home-cooked meals and exercising regularly is the key.
Live Foods and Exercise = Good Health and Happiness. Make eating the right foods and daily workouts a top priority.
Anything you think of that isn't vegan, my mom would make vegan. When a lot of people think about eating vegan, they think of it as not being healthy because it's hard to get protein. I think I managed to be even healthier than someone with a non-vegan diet.
Eat for nutrition and food value. Emphasize natural foods, avoid processed foods and eliminate junk entirely.
Since the foods Americans consume are so calorie-rich, we have all been trying to diet by eating smaller portions of low-nutrient foods. We not only have to suffer hunger but also wind up with perverted cravings because we are nutrient-deficient to boot.
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