A Quote by Peter A. Levine
Trauma causes us to have an internal experience that is frightening, angry, and shameful. When we feel threatened, as we do when we are traumatized, our entire organism is geared up to find the source of that threat and to do something about it.
Related Quotes
Writing helps us heal in certain way, but it doesn't make the experience of thinking about writing that occasion any less painful. When you revisit trauma, you don't know what's going to be triggering for you because you don't know how it's connected in your mind. So in the same way when we write something, it doesn't completely resolve the experience for us. It can feel therapeutic, but that's not the reason why I do it. I do it to ask a question, or just to find meaning.
No matter what political cause compels us, we should always feel as though it's being threatened. We should use these causes, whatever they are, to bring people together and get each other excited about our role, so we feel like we can't stop and won't stop.
These days, more than any other time, we are worried about our personal life, our private life. When we talk about our private life, it means our home, our body even. It seems that when we want to have calmness in this world, we make a wall around us. This gives us a very calm environment, and when we feel that somebody is intruding into that, it makes us very angry and we feel we have to do something about it.
I realized that if my thoughts immediately affect my body, I should be careful about what I think. Now if I get angry, I ask myself why I feel that way. If I can find the source of my anger, I can turn that negative energy into something positive.
We've all felt anger. It can come when things don't turn out the way we want. It might be a reaction to something which is said of us or to us. We may experience it when people don't behave the way we want them to behave. Perhaps it comes when we have to wait for something longer than we expected. We might feel angry when others can't see things from our perspective. There seem to be countless possible reasons for anger….If we desire to have a proper spirit with us at all times, we must choose to refrain from becoming angry.
I think we all have something in our life's experience that makes us feel different. It's whether we have a gay parent or we have an alcoholic mother or maybe we don't know our father. And it's something that we feel bad about initially because we think we're abnormal. What's abnormal is our assumption that there's something called 'normal.'
I don't feel I'm angry. I feel as though I'm describing something true. If I had stabbed my husband, I could understand being called "angry." If I had an affair with my husband's best friend and written about that experience, I could see the anger. But I'm not doing that.
Whenever you feel threatened or afraid, you should place your hands over your third chakra, right in the middle of your stomach, and breathe very deliberately and slowly until you feel calm. In doing so, you will actually begin to feel stronger and more protected. Breath gives us life and it is the source of our power.
As we go about our daily routines, our internal monologue narrates our experience. Our self-talk guides our behavior and influences the way we interact with others. It also plays a major role in how you feel about yourself, other people, and the world in general.
To ask about the 'source' of rights or morals assumes an erreous conclusion. To ask about the source of morals is to assume that such a source exists. As if it existed outside of human constructed systems. The 'source' is the human ability to learn from experience and to entrench rights in our laws and in our consciousness. Our rights come from our long history of wrongs.
I've actually apologized to some people I was a real jerk to, because I feel ashamed. I didn't need to be that hungry. There was something going on inside me when I was angry and feeling very threatened and not feeling good about myself.
When our response to all trauma is to call the police, then that gets us into a cycle of perpetuating trauma. Mental health trauma is different from somebody breaking into a store. Those are not the same things, and our response has to be different.
Our possibilities of happiness are already restricted by our constitution. Unhappiness is much less difficult to experience. We are threatened with suffering from three directions: from our own body, which is doomed to decay and dissolution and which cannot even do without pain and anxiety as warning signals; from the external world, which may rage against us with overwhelming and merciless forces of destruction; and finally from our relations to other men. The suffering which comes from this last source is perhaps more painful to us than any other.
We're painting the same people all our life - it's just the way we look at them that changes. If you experience trauma, you can speak about it in so many different ways. You can speak about landscape, you can speak about your food; it's always different. Trauma is the beginning of life as an artist.
An ad that pretends to be art is - at absolute best - like somebody who smiles warmly at you only because he wants something from you. This is dishonest, but what's sinister is the cumulative effect that such dishonesty has on us: since it offers a perfect facsimile or simulacrum of goodwill without goodwill's real spirit, it messes with our heads and eventually starts upping our defenses even in cases of genuine smiles and real art and true goodwill. It makes us feel confused and lonely and impotent and angry and scared. It causes despair.
My only focus was the Olympics because in my sport, that is the ultimate. Everything is geared toward that, and my entire life was geared around getting there and winning gold.
Related Authors
Abraham Maslow Quotes
American
Psychologist
Carl Jung Quotes
Swiss
Psychologist
Daniel Kahneman Quotes
Israeli
Psychologist
Edward de Bono Quotes
English
Psychologist
Erich Fromm Quotes
American
Psychologist
James Hillman Quotes
American
Psychologist
M. Scott Peck Quotes
American
Psychologist
Mihaly Csikszentmihalyi Quotes
Hungarian
Psychologist
Nathaniel Branden Quotes
American
Psychologist
Ram Dass Quotes
American
Psychologist
Rollo May Quotes
American
Psychologist
Sigmund Freud Quotes
Austrian
Psychologist
Tara Brach Quotes
American
Psychologist
Viktor E. Frankl Quotes
Austrian
Psychologist
Wayne Dyer Quotes
American
Psychologist