A Quote by Peter A. Levine

If frightening sensations are not given the time and attention they need to move through the body and resolve or dissolve, the individual will continue to be gripped by fear.

Peter A. Levine

Quote Topics

Fear Attention Body Continue Dissolve Frightening Given Individual Move Need Resolve Sensations Through Time Will

Quote Author

Peter A. Levine
American - Psychologist

If you are always waiting to be, do, or have what you want, your energy becomes blocked. Your body may reflect this in excess weight or other physical problems. Express yourself directly. Set clear boundaries with other people and do what you need to do to take good care of yourself. Energy will then move freely through your body and this circulation will dissolve any excess weight. The more you are willing to be yourself, the less you'll need to use food as a substitute nurturer. You will be receiving the natural nurturing of the universe.

Shakti Gawain

Lots of people look for happiness through sensations, whether it's through sex, the taste of food, the sound of music, the sensations of movies and plays, creating a certain environment in their home, and so on. Looking for happiness through sensations keeps you constantly searching for the next "fix" and for more varied sensations. Sensations become addictions, and nothing is ever enough.

Ken Keyes Jr.

Death is the end of the fear of death. [...] To avoid it we must not stop fearing it and so life is fear. Death is time because time allows us to move toward death which we fear at all times when alive. We move around and that is fear. Movement through space requires time. Without death there is no movement through space and no life and no fear. To be aware of death is to be alive is to fear is to move around in space and time toward death.

Tao Lin

Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.

Ravi Ravindra

Five Truths about Fear Truth 1. The fear will never go away as long as I continue to grow. Truth 2. The only way to get rid of the fear of doing something is to go out and do it. Truth 3. The only way to feel better about myself is to go out… and do it. Truth 4. Not only am I going to experience fear whenever I’m on unfamiliar territory, but so is everyone else. Truth 5. Pushing through fear is less frightening than living with the underlying fear that comes from a feeling of helplessness.

Susan Jeffers

All spiritual experiences are sensations in the body. They are simply a graded series of sensations, beginning with the solidity of earth and passing gradually, in full consciousness, through liquidness and the emanation of heat to that of a total vibration before reaching the Void.

Sri Anirvan

When you hear that my body has ceased to exist, please do not feel sad. Just look deeply and see that my life and work continue in so many friends, so many young people, in their own ways and through their work. I will continue in everyone and everything I have ever touched. I have nothinng to fear and nothing to regret.

Chan Khong

I bring my attention to my hands on the steering wheel and notice how the chatter in my mind begins to fall away as my breathing slows. I'm awake and alive, simply driving the car going where I need to go, on time and in time. A still point of the turning world. With that awareness, I bring my attention into my body, and the body is the doorway to the timeless, because the body is always where we are and always in the present moment.

Roger Housden

I caution you as I was never cautioned: You will never let go, you will never be satiated. You will be damaged and scarred, you will continue to hunger. Your body will age, you will continue to need. You will want the earth, then more of the earth-- Sublime, indifferent, it is present, it will not respond. It is encompassing, it will not minister. Meaning, it will feed you, it will ravish you. It will not keep you alive.

Louise Gluck

The plan of spiritual evolution is marked not only by God's will that we move ever in the direction of love, nut also by another of God's creative principles: that humanity has free will. What that means is that in any given moment, it is our choice whether we move toward love or retreat from it. What is not love is fear. But in the larger scheme of things, there is a limit past which lovelessness cannot remain. Fear is not life-giving enough to sustain itself. We can move in the direction of fear only so long before it brings us to our knees, or to our end.

Marianne Williamson

I have sort of a Zen body philosophy, I'm sort of like: we're one weight one day, we're one weight another day, and some day our body just doesn't even exist at all! It's just a vessel I've been given to move through this life. I think about my body as a tool to do the stuff I need to do, but not the be all and end all of my existence. Which sounds like I spent a week at a meditation retreat, but it's genuinely how I feel.

Lena Dunham

When you are gripped by fear in the face of an experience that will take you beyond your comfort zone, you may be at a point of supreme opportunity. You can either break down or break through.

Robert Moss

Use emotional awareness and pay attention to your body - look [and locate] concrete physical sensations - like stabbing, aching, throbbing - and [distinguish and define them] by saying things like, "it is the size of a golf ball or it is the size of a baseball" - do whatever you can do to find painful physical sensations.

Gary Zukav

Until you solve problems like fear individually, resolve why individuals feel the need to believe in whatever, there's really no point in organizations, in things that turn the world into a concept rather than an individual fact.

Ed Kowalczyk

I chose to camouflage my body into the environment because this way, people will pay more attention to the background's social property, and the meaning of my body disappeared in this environment as an individual.