A Quote by Peter A. Levine

While studying the effects of accumulated stress on the nervous system, I began to suspect that most organisms have an innate capacity to rebound from threatening and stressful events.
Well, much of my research over the years has been on stress, and the adverse effects of stress on the health of the central nervous system. All things considered, I've been astonishingly unhelped by my own research.
What's taking place during stress is actually much simpler than a transaction between stressful life events and you. There aren't two parties involved in stress. There is only one - your own mind.
In these times of stress, snark, division and despair, I still suspect that two of the most important features we possess are imagination and a capacity for goodness. Those are qualities for which we will be remembered most fondly.
People associate hard work and overload with stress. But, like suffering, stress is complicated. Bad stress is stress that a system can't endure without suffering damage. It is unplanned, uncontrolled, allows no time for rest and recovery, and exceeds the capacity of the system to adjust to it. As the popular phrase suggests, it burns people out and, over time, it can decimate an entire workforce.
The part of the brain most affected by early stress is the prefrontal cortex, which is critical in self-regulatory activities of all kinds, both emotional and cognitive. As a result, children who grow up in stressful environments generally find it harder to concentrate, harder to sit still, harder to rebound from disappointments, and harder to follow directions. And that has a direct effect on their performance in school.
Cancer is the emergent property of the accumulated errors in an ordered system. It's the consequences of random events.
Hedonic Engineering -- The human nervous system studying and improving itself: intelligence studying and improving intelligence. Why be depressed, dumb, and agitated when you can be happy, smart, and tranquil?
Fortunately, our immune system can be improved and empowered to such a point that not only can the harmful microbes be halted and the chemicals detoxified, but also a "stress defense shield" may be built up, which can even drive off the effects of daily stress.
The research shows that if you meditate, the mind becomes still, and they can see the functionality and gray matter in the brain increase, the nervous system calm, the immune system improve and a reduction in stress.
Mercury is most commonly recognized as a developmental toxin, threatening to young children and fetuses as they develop their nervous system. Prenatal exposure to even low levels of mercury can cause life-long problems with language skills, fine motor function, and the ability to pay attention.
Innate directs its vital energy through the nervous system to specialize the coordination and sensation and volition through the cumulative and vegetative functions.
Digestion is quickly shut down during stress…The parasympathetic nervous system, perfect for all that calm, vegetative physiology, normally mediates the actions of digestion. Along comes stress: turn off parasympathetic, turn on the sympathetic, and forget about digestion.
Your immune cells are like a circulating nervous system. Your nervous system in fact is a circulating nervous system. It thinks. It’s conscious.
Your immune cells are like a circulating nervous system. Your nervous system in fact is a circulating nervous system. It thinks. It's conscious.
Divorce is one of the most stressful life events anyone goes through.
It used to be that Denver was one of the most stressful cities to play because I was very nervous at coming home.
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