A Quote by Peter McWilliams

The part of us that feels anger and depression is the same part that feels peace and love. If you refuse to feel the anger and the pain of a loss, you will not be able to feel anything else until that area heals. In other words, stay out of your own way. Let yourself feel bad if you want to feel bad. Feel joy, too. Healing is taking place. Give yourself the gift of healing.

Peter McWilliams

Quote Topics

Able And Love Anger Anything Anything Else Area Bad Depression Else Feel Feels Gift Give Healing Heals In Other Words Joy Loss Love Other Out Own Pain Part Peace Peace And Love Place Refuse Same Stay Taking Too Until Us Want Way Will Words Your Yourself

Quote Author

Peter McWilliams
American - Writer
August 5, 1949 - June 14, 2000

If you vent anger with the object of spreading your toxic feelings, the result will have nothing to do with healing. Your anger is your weapon. On the other hand, if you release anger the way you'd expel a rock from your shoe, your intention clearly has healing behind it. Once the anger starts flowing, both of these alternatives might feel the same. Anger is anger. But if you have a healing intention, two things will happen: you will feel more peaceful after your anger has been released, and you will feel like an old, fixed belief in enemies and injustice has started to move.

Deepak Chopra

I just stay healthy all year round. I try to feel good in my skin. For me, I have trained in ballet my whole life so my body really feels best when I feel strong and tight and toned, and I think that comes from years and years of constant training as a ballerina. Leading up to the show, getting out there in your underwear, you just want to feel your best mainly in your head than more anything else. Obviously you want to feel good physically too, so it's more just in your head, pushing yourself, approaching this challenge and taking the opportunity to push yourself a little further.

Angelina Jolie

People are often very frightened of their anger. They feel it will cause them to do something harmful. If you have this fear, create a safe situation where you can express your anger, alone or with a trusted therapist or friend. Allow yourself to talk angrily, shout, hit pillows, whatever you feel like. Once you've done this in a safe environment, you will have released some of the charge, and you can look underneath the anger to find what you need to do to take better care of yourself. Like any emotion, anger is a valuable tool, teaching us who we are and how we feel.

Shakti Gawain

One of the most common words in the invalidating, self-blaming stories we believe about ourselves or our situations is the word "should." The psychologist Albert Ellis has coined the phrase "Stop shoulding on yourself." When you tell yourself that you should feel or be another way, you are likely to feel bad about yourself. As an alternative, try telling yourself that it is okay to feel or be the way you are, even though you have some idea that you should feel or be different.

William Hudson O'Hanlon

Well, feel this, why don't you? Feel how it feels to have a bed to sleep in and somebody there not worrying you to death about what you got to do each day to deserve it. Feel how that feels. And if that don't get it, feel how it feels to be a colored woman roaming the roads with anything God made liable to jump on you. Feel that.

Toni Morrison

Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go.

Bo Sanchez

I say all the time that if you really want to feel alive, it's not through striving for yourself. If you really want to feel alive, it's not through trying to get more things or get more success or climbing a corporate ladder or getting to the top. Because, once you get there, you realize that you don't really find happiness in that. If you want to feel alive and if you want to feel peace and happiness, give your life away. Do something that is outside of yourself for someone else. I think that's the way to truly feel alive.

Natalie Grant

The people who survive avoid snowball scenarios in which bad trades cause them to become emotionally destabilized and make more bad trades. They are also able to feel the pain of losing. If you don't feel the pain of a loss, then you're in the same position as those unfortunate people who have no pain sensors. If they leave their hand on a hot stove, it will burn off. There is no way to survive in the world without pain. Similarly, in the markets, if the losses don't hurt, your financial survival is tenuous.

William Eckhardt

I want to express myself to feel that what I feel is real. My joy, my pain, my anger.

Annabella Sciorra

It happens throughout the year where your swing feels better, or it feels worse; you feel good, you feel bad.

Christian Yelich

Accept yourself. Love yourself just as you are. Your finest work, your best moments, your joy, peace, and healing come when you love yourself. You give a great gift to the world when you do that. You give others permission to do the same: to love themselves. Revel in self love. Roll in it. Bask in it, as you would the sunshine.

Melody Beattie

I think it's important to relate to one another about issues that you're having, because the second you open up and someone else says, 'Oh, me too. I feel the same way,' then all of a sudden, you feel more at peace with yourself and you can feel more confident with who you are.

Lily Collins

Feel, he told himself, feel, feel, feel. Even if what you feel is pain, only let yourself feel.

P. D. James

Victor: What does it feel like to be in love? Creature: It feels like everything is boiling over and spilling out of me; it feels like my lungs are on fire, and my heart is a hammer, and I feel like I can do anything...I feel like I can do anything in the world.

Nick Dear

Wrestling is an opportunity to go to a show, be a part of it, and feel the emotions from anger to frustration to sadness to pain - everything that music can make you feel.