A Quote by Peter Schmeichel
In three weeks, you can improve a lot. You can train a lot. You can come up with a proper plan.
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If you want to coach you have three rules to follow to win. One, surround yourself with people who can't live without football. I've had a lot of them. Two, be able to recognize winners. They come in all forms. And, three, have a plan for everything. A plan for practice, a plan for the game. A plan for being ahead, and a plan for being behind 20-0 at half, with your quarterback hurt and the phones dead, with it raining cats and dogs and no rain gear because the equipment man left it at home.
The triathlon can be a very hard sport to train for. You see all the time when people try to improve - like their swim, for example: they train really hard for two to three weeks, and then when they go back to normal training, the swim goes back to where it was before.
Yeah, about sixteen to twenty weeks a year. For example, we can do America in six or seven weeks. You can do Europe in three weeks; England in two weeks. South America you could do in three weeks; Asia you could do in three weeks.
So where a lot of people will spend three weeks on one song, I will write 10 in three weeks. Maybe the song that they sculpt is going to be as successful as just one of the 10 that I wrote.
I think it's great to have USADA come in and clean up the sport, because what I don't want to do is train my butt off for 10 weeks to prepare for a fight for a limited amount of money to feed my family, then get out there with a guy that maybe put in 3 weeks training and cheated.
And I think of that again as I've written in several of my beauty books, a lot of health comes from the proper eating habits, which are something that - you know, I come from a generation that wasn't - didn't have a lot of food.
Set realistic goals short and long term.
2. Plan an orderly and thorough routine to train the entire body.
3. Make a commitment to stick to your routine for four to six weeks to realize the changes and benefits, develop perseverance and create a habit.
4. Establish enthusiasm for your training, the driving force to perform successfully.
5. Ease into an appropriate training program with a wholesome, thoughtful nutritional plan: proper foods, amounts and order of consumption.
6. Be confident from the beginning that the application of these sound principles will produce the desired results.
We've got a lot of violence in the world right now, a lot of upheaval in America with this election coming up, and a lot of unrest will come up from that.
I love training - I train a lot - but for 140, it's worse. You have to run every day. I ran six miles in the morning, six miles at night and train MMA and other arts, too. It's a lot of work, a lot of work.
Win or lose or draw, you always go back and critique your performance and say you could have done things better. Even if I put the guy away in one round, I can go back and say I made a lot of mistakes and need to tighten up. But that's the type of person I am. Improve. Improve. Improve. When I lose I come back stronger than ever.
I've never been someone that's had a five-year plan, or a three-year plan. That just seems to lead to a lot of disappointment, and doesn't give you the chance to be flexible.
When doctors tell you that you have three weeks to live, you try to live a lifetime of moments in three weeks. But you say, 'To hell with three weeks.'
The movies I usually do are maybe three or four weeks because they don't have a lot of money.
We have a philosophy of we'll keep putting it up until people get it. We did that actually these last three weeks with Cracked Out from New York. People didn't really understand them. We put them up three weeks ago and they just got stared at.
This is a terrible year [2015] in a lot of ways. You have Paris. You have San Bernardino. But there was, if you remember the summer, there was that attempted terror attack on the train in France. There were two U.S. Marines, there`s one other guy. They were three guys who got up and who stopped that attack. Nobody died. They are heroes and they are my people of the year, three of them.
Do you know someone you would like to change and regulate and improve? Good! That is fine. I am all in favor of it, But why not begin on yourself? From a purely selfish standpoint, that is a lot more profitable than trying to improve others - yes, and a lot less dangerous.
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