A Quote by Peter Shepherd
It's never too late to change the programming imprinted in childhood, carried in our genes or derived from previous lives; the solution is mindfulness in the present moment.
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It is never too late, no matter how old you get because anytime or any point in your life you can always have a chance to make a difference. You can always make a change for the better no matter what background you derived from. You can always do your best and be all that you can be because you will always be uniquely you. It is why it is always wise to listen to your eternal heart, your eternal instincts, and what it had always strove for and/or to do because really anybody can make a difference not only in their own lives but in the lives of others. It is never too late to shine; never.
The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences.
We live, understandably enough, with the sense of urgency; our clock, like Baudelaire's, has had the hands removed and bears the legend, "It is later than you think." But with us it is always a little too late for mind, yet never too late for honest stupidity; always a little too late for understanding, never too late for righteous, bewildered wrath; always too late for thought, never too late for naïve moralizing. We seem to like to condemn our finest but not our worst qualities by pitting them against the exigency of time.
Fossil bones and footsteps and ruined homes are the solid facts of history, but the surest hints, the most enduring signs, lie in those miniscule genes. For a moment we protect them with our lives, then like relay runners with a baton, we pass them on to be carried by our descendents. There is a poetry in genetics which is more difficult to discern in broken bomes, and genes are the only unbroken living thread that weaves back and forth through all those boneyards.
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
The most pernicious aspect of procrastination is that it can become a habit. We don't just put off our lives today; we put them off till our deathbed. Never forget: This very moment, we can change our lives. There never was a moment, and never will be, when we are without the power to alter our destiny. This second we can turn the tables on Resistance. This second, we can sit down and do our work.
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.
With a practice, we can always remain alive in the present moment. With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.
Never forget: This very moment, we can change our lives. There never was a moment, and never will be, when we are without the power to alter our destiny.
You can’t change the past. You can’t even change the future, in the sense that you can only change the present one moment at a time, stubbornly, until the future unwinds itself into the stories of our lives.
Never forget: This very moment, we can change our lives. There never was a moment, and never will be, when we are without the power to alter our destiny. This second, we can turn the tables on Resistance. This second, we can sit down and do our work.
Too-lateness, I realized, has nothing to do with age. It’s a relation of self to the moment. Or not, depending on the person and the moment. Perhaps there even comes a time when it’s no longer too late for anything. Perhaps, even, most times are too early for most things, and most of life has to go by before it’s time for almost anything and too late for almost nothing. Nothing to lose, the present moment to gain, the integration with long-delayed Now.
Recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and interpersonal domains in our lives. Cardiac, endocrine, and immune functions are improved with mindfulness practices. Empathy, compassion, and interpersonal sensivity seem to be improved. People who come to develop the capacity to pay attention in the present moment without grasping on to their inevitable judgments also develop a deeper sense of well-being and what can be considered a form of mental coherence.
I think all of us in our lives feel like we can't make a difference or we can't make a change or it's too late or we're too tired or we're too scared.
Individuals are not stable things, they are fleeting. Chromosomes too are shuffled into oblivion, like hands of cards soon after they are dealt. But the cards themselves survive the shuffling. The cards are the genes. The genes are not destroyed by crossing-over, they merely change partners and march on. Of course they march on. That is their business. They are the replicators and we are their survival machines. When we have served our purpose we are cast aside. But genes are denizens of geological time: genes are forever.
Mindfulness is not just a word or a
discourse by the Buddha, but a
meaningful state of mind. It means
we have to be here now, in this very
moment, and we have to know what
is happening internally and
externally. It means being alert to
our motives and learning to change
unwholesome thoughts and
emotions into wholesome ones
Mindfulness is a mental activity that
in due course eliminates all
suffering.
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