A Quote by Peyton List
I love to start the day with a stretch and a few miles of running. It wakes me up and clears my head.
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I started running, and I hated it. Of course, everyone hates running for the first mile. If you're running two miles or twenty miles, it always hurts. Now I live it. I look forward to it. It's really good. It clears my head.
The minimum I run each day is 2 1/2 miles. I'll get to the weekend, and sometimes I'll run 10 miles. I've gotten up to 16 miles on the weekend. Running keeps me locked in.
Running fills the cup that has to pour out for others. Running feeds the soul that has a responsibility to nourish. Running sets the anchor that limits the drift of the day. Running clears the mind that has a myriad of challenges to solve. Running tends to the self so that selfishness can subside.
For most of us, starting off in the morning, your iPhone wakes you up, you immediately start checking emails or texts or whatever, and you're up and running until you go to bed.
Writing screenplays makes me a better musician because it clears my head. After writing a movie, I go running back to music as fast as I can.
Even if there were two of me, I still couldn't do all that has to be done. No matter what, though, I keep up my running. Running every day is a kind of lifeline for me, so I'm not going to lay off or quit just because I'm busy. If I used being busy as an excuse not to run, I'd never run again. I have only a few reasons to keep on running, and a truckload of them to quit. All I can do is keep those few reasons nicely polished.
We're the only animal that wakes up and doesn't stretch.
Working out makes me feel good. When I don't work out for a few days, I start feeling grumpy. When I'm at the gym, it wakes me up. My spirits are higher. I just feel happier and more motivated to do things.
Running is so natural to me. When I was running track, people used to ask me, "When are you gonna start running hard?" The wind hits me in the face, and I feel so smooth - Man, I love to run!
Running is so natural to me. When I was running track, people used to ask me, 'When are you gonna start running hard?' The wind hits me in the face, and I feel so smooth... Man, I love to run!
I'd never really experienced the West before moving to Colorado. The East Coast, where I grew up, has a lot of big cities, like Boston and New York, and is more densely populated, and I instantly fell in love with the big open spaces of the West, where you can see not just for a few miles but for a few hundred miles.
The government gets it right on Head Start. We are providing opportunities for children in underserved areas where parents may not be able to afford preschool so they can begin their schooling with a running or Head Start.
I do yoga daily as well. I need to start the day with some sort of physical activity. That combined with the meditation clears my mind and energizes me.
This sounds strange to many people, but I work out for exactly 16 minutes every day, and do so at maximum speed by running 2.5 miles. This keeps me healthy without taking up too much time so I can stay focused on other things. It's one of the most efficient things I do each day.
I love running. I've been running ever since middle school. In terms of clearing your head and restarting everything, I love running.
A doctor says to a man, "You want to improve your love life? You need to get some exercise. Run ten miles a day." Two weeks later, the man called the doctor. The doctor says, "How is your love life since you have been running?" "I don't know, I'm 140 miles away!"
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