A Quote by Phan Thi Kim Phuc

Through my experiences, I was living with anger and hatred, which was a really bad thing for me. Then I learned how to forgive, and it freed me from hatred and helped me a lot.
The beginning as well as the end of all his thoughts was hatred of human law, that hatred which, if it be not checked in its growth by some providential event, becomes, in a certain time, hatred of society, then hatred of the human race, and then hatred of creation, and reveals itself by a vague and incessant desire to injure some living being, it matters not who.
Those who attempt to conquer hatred by hatred are like warriors who take weapons to overcome others who bear arms. This does not end hatred, but gives it room to grow. But, ancient wisdom has advocated a different timeless strategy to overcome hatred. This eternal wisdom is to meet hatred with non-hatred. The method of trying to conquer hatred through hatred never succeeds in overcoming hatred. But, the method of overcoming hatred through non-hatred is eternally effective. That is why that method is described as eternal wisdom.
Holding anger is a poison. It eats you from the inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves. Forgive, Edward. Forgive...no one is born with anger. And when we die, the soul is freed of it. But now, here, in order to move on, you must understand why you felt what you did, and why you no longer need to feel it.' She touched his hand. 'You need to forgive your father.' ~pgs 141-142
Hate is a very strong and heavy emotion, probably as strong as love. I don't think I can live with hatred. If something bad happens, you feel bad about it; you forgive and move on. There's no hatred.
He who lives according to the guidance of reason strives as much as possible to repay the hatred, anger, or contempt of others towards himself with love or generosity. ...hatred is increased by reciprocal hatred, and, on the other hand, can be extinguished by love, so that hatred passes into love.
Self-hatred is OK. I have self-hatred, too. It's OK. What's bad is if you don't know how to get out of it, don't know how to manage it. Self-hatred is, in fact, a good thing if you can clearly see the mechanism of it, because it helps you to understand others.
The method of trying to conquer hatred through hatred never succeeds in overcoming hatred. But, the method of overcoming hatred through non-hatred is eternally effective. That is why that method is described as eternal wisdom.
There's very little dislike of Americans in the world, shown by repeated polls, and the dissatisfaction - that is, the hatred and the anger - they come from acceptance of American values, not a rejection of them, and recognition that they're rejected by the U.S. government and by U.S. elites, which does lead to hatred and anger.
I've learned a lot of things about myself through singing. I used to have a certain dislike of the audience, not as individual people, but as a giant body who was judging me. Of course, it wasn`t really them judging me. It was me judging me. Once I got past that fear, it freed me up, not just when I was performing but in other parts of my life.
We live in an epidemic of self-hatred. I see it daily with people coming at me, and they do it to everybody, it's not just me. The hatred is really stemming from them not liking themselves. When you look at it that way, I feel so much empathy and understanding for those people.
Mentally, physically and emotionally we are the same. We each have the potential to good and bad and to be overcome by disturbing emotions such as anger, fear, hatred, suspicion and greed. These emotions can be the cause of many problems. On the other hand if you cultivate loving kindness, compassion and concern for others, there will be no room for anger, hatred and jealousy.
Whenever I feel bad, I go to the library and read controversial periodicals. Though I do not know whether I am a liberal or a conservative, I am nevertheless enlivened by the hatred which one bears the other. In fact, this hatred strikes me as one of the few signs of life remaining in the world.
Hatred does not cease through hatred at any time. Hatred ceases through love. This is an unalterable law.
If the experiences in my childhood have helped me become strong, then I can articulate those experiences and perhaps tell people out there that have gone through the same thing that they're not alone.
Do I need to argue to Your Honor that cruelty only breeds cruelty? That hatred only causes hatred; that if there is any way to soften this human heart which is hard enough at its best, if there is any way to kill evil and hatred and all that goes with it, it is not through evil and hatred and cruelty; it is through charity, and love, and understanding?
I've had a lot of people come up to me after shows and tell me that "Dollhouse" really helped them with whatever they were going through with their families. I thought that was really amazing, that it could mean one thing for me but another thing for someone else.
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