A Quote by Phil Cousineau

Atonement is a journey of healing that moves from the pain between a victim and an oppressor, through forgiveness, the making of amends, the relief of anger and compassion for the victim, to deep reconciliation.
If you did something in 1975 that you deeply regret and that you now can recognize as having been profoundly irresponsible, for example, the only way to be lifted out of deep regret and the pain over it is through atonement - through the kind of remorse that leads to genuine atonement, the making of amends, and forgiveness of self and others.
When someone hurts you or harms you, even if it is a deep wound, forgive them. Forgive them NOT for their sake, but as a sign of gratitude to Allah. Why you ask? For making you the victim and not the oppressor. There is no crime in being a victim, rather it brings you closer to Allah and rids you of sins. But as for the oppressor, they'll have to face their Lord one day. So in reality, they are their own greatest victims.
Being a victim doesn't take much. There are built-in excuses for failure. Built-in excuses for being miserable. Built-in excuses for being angry all the time. No reason to trying to be happy; it's not possible. You're a victim. Victim of what? Well, you're a victim of derision. Well, you're a victim of America. You're a victim of America's past, or you're a victim of religion. You're a victim of bigotry, of homophobia, whatever. You're a victim of something. The Democrats got one for you. If you want to be a victim, call 'em up.
I'm a survivor. But I'm also victim, too. Surviving has the connotation that you've been through it, you lived through it and that's wonderful - but a victim is what I was. "Survivor" is the more healing way to look at it.
A victim of God may, Through learning adaption, Become a partner of God, A victim of God may, Through forethought and planning, Become a shaper of God. Or a victim of God may, Through shortsightedness and fear, Remain God's victim, God's plaything, God's prey.
To answer oppression with appropriate resistance requires knowledge of two kinds: in the first place, self-knowledge by the victim, which means awareness that oppression exists, an awareness that the victim has fallen from a great height of glory or promise into the present depths; secondly, the victim must know who the enemy is. He must know his oppressor's real name, not an alias, a pseudonym, or a nom de plume!
The thing that most people didn't understand, if they weren't in his line if work, was that a rape victim and a victim of a fatal accident were both gone forever. The difference was that the rape victim still had to go through the motions of being alive.
an act of forgiveness sets the victim apart from the perpetrator, who failed to act humanly towards the victim at the time he committed his crime.
The victim who is able to articulate the situation of the victim has ceased to be a victim: he or she has become a threat.
A victim is a victim is a victim. We should stop setting up standards that say we will have one standard of law enforcement for one group of victims but not for another.
Murder is unique in that it abolishes the party it injures, so that society has to take the place of the victim and on his behalf demand atonement or grant forgiveness; it is the one crime in which society has a direct interest.
Torture is something that happens between two people, the torturer and the victim. The victim is made to taste death without actually dying. He is subjected to atrocious pain and begs his torturer to kill him. He's even ready to forgive the torturer as long as he kills him.
When you're a victim, you automatically have a built-in excuse for failure. When you are a victim, it's always somebody else's fault. When you're a victim, success is not possible. When you are a victim of something, you are acknowledging that you are as far as you're gonna get, and you can't get any further, because there are more powerful forces arrayed against you than the force of yourself against it.
I think I wanted to write a book about the relationship between the victim and perpetrator in which the victim agrees to remain silent.
Karma means that all actions have consequences. Grace means that in a moment of atonement -taking responsibility, making amends, asking for forgiveness - all karma is burned.
While it is tempting to believe that you are the victim of certain people or forces beyond your control, A Course in Miracles teaches you to recognize that you are not a victim. Through the grace of God, you are lifted above and beyond any forces-internal or external-that threaten to limit you. Knowing you're not a victim is a major form of personal empowerment.
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