A Quote by Phil Cousineau

Mapping out dozens of deeply focused trips around the world has convinced me that preparation no more spoils the chance for spontaneity and serendipity than discipline ruins the opportunity for genuine self-expression in sports, acting, or the tea ceremony.
I understand politically that uprisings take place as a combination of spontaneity and preparation, not that preparation is more important than spontaneity.
The more authentic you become, the more genuine in your expression, particularly regarding personal experiences and even self-doubts, the more people can relate to your expression and the safer it makes them feel to express themselves. That expression, in turn, feeds on the other person's spirit, and genuine creative empathy takes place, producing new insights and learnings and a sense of excitement and adventure that keeps the process going.
Tea ceremony is a way of worshipping the beautiful and the simple. All one's efforts are concentrated on trying to achieve perfection through the imperfect gestures of daily life. Its beauty consists in the respect with which it is performed. If a mere cup of tea can bring us closer to God, we should watch out for all the other dozens of opportunities that each ordinary day offers us.
Part of why the Tea Party so deeply threatened the elite media is the tea party looked around and suddenly realized, there are more of us than there are of them.
There are very few joys in life greater than spontaneity. Spontaneity means to be in the moment; it means acting out of your awareness, not acting according to your old conditionings.
In Japan, I took part in a tea ceremony. You go into a small room, tea is served, and that's it really, except that everything is done with so much ritual and ceremony that a banal daily event is transformed into a moment of communion with the universe.
For me, serendipity, coincidence and chance are more interesting than any preconceived construct of our human encounters.
Unfortunately, there seems to be far more opportunity out there than ability.... We should remember that good fortune often happens when opportunity meets with preparation.
When I feel something very intensely or deeply or personally, I can go to extremes of self-expression or self-analysis by writing a poem - more than I can just talking to somebody or writing prose.
I'm very passionate about the use of sports in young people's lives to build self-esteem and self-discipline and self-confidence. It's been a big thing for me.
The young man who addresses himself in stern earnest to organizing his life-his habits, his associations, his reading, his study, his work-stands far more chance of rising to a position affording him opportunity to exercise his organizing abilities than the fellow who dawdles along without chart or compass, without plan or purpose, without self-improvement and self-discipline.
People talk about discipline, but to me, there's discipline and there's self-discipline. Discipline is listening to people tell you what to do, where to be, and how to do something. Self-discipline is knowing that you are responsible for everything that happens in your life; you are the only one who can take yourself to the desired heights.
There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea.
[T]he individual in whom the will for the light is strong and clear finds his heart inextricably bound up with the struggle of the forces of light in his native place and time. Much as he may long for the opportunity of fuller self- expression in a happier world, he knows that for him self-expression is impossible save in the world in which his mind is rooted. The individual in whom the will for the light is weak soon persuades himself that his opportunity lies elsewhere.
Self-discipline is the key to personal greatness. It is the magic quality that opens all doors for you, and makes everything else possible. With self-discipline, the average person can rise as far and as fast as his talents and intelligence can take him. But without self-discipline, a person with every blessing of background, education and opportunity will seldom rise above mediocrity.
Sports can do so much. They've given me a framework: meeting new people, confidence, self-esteem, discipline, motivation. All these things I learned, whether I knew I was learning them or not, through sports.
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