A Quote by Phil Heath
It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle because of you. I can only tell them thank you for letting me be that person for them.
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If you look at me as a role model, I agree with it. If you look at me as an idol, I don't because an idol for me is someone that you want to replicate. You want to be them and I don't wish that on anyone to lose what they have personally, because that's when your spark is lost.
If someone had to lose weight, I would tell that person to lose weight. Lose some weight, why can't you take care of yourself. When I say this, the person might think, 'Look who's talking,' but I would reply, 'I'm a boy and you're a girl.'
Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes more weight gain in the long run.
I was fat, so I have the right to tell other fat people not only that they should lose weight, but also that they must lose weight because I was fat, and I lost weight, and I saw the difference.
People do lose weight on an Atkins diet. The reason they lose weight is because of calorie reduction. If a person's caloric intake has not fallen, if they are really shoveling in the steak, they don't lose weight.
If you look at me, I'm very tall but I'm not huge or muscular. I tend to be slim and you know, I actually can lose weight quicker than I can gain it.
As we age, we lose our muscle tone. Thats how we gain weight.
Unfortunately, our sport has a weight limit, so every season, I have to lose weight. You just get tired of not eating the way you want to eat, so in the off-season, I'll binge and gain a few pounds and then have to lose them back.
If I do a role where I have to lose weight, I can do that. I eat meat, fish, vegetables, and I lose it right away. But sometimes I do a role where I have to gain weight, and I can tell you I prefer that.
Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.
Having been an actor in Hollywood for a certain amount of time, I always felt a pressure to be sort of a neutral person. 'Don't do anything to your hair. Don't tell them your age. Don't tell them you're gay. Don't tell them anything that could limit you, specify you as a person.' I always hated that, actually moved out of L.A. because of that.
Some people tell me they would be afraid of my characters, but I tell those people [that] they meet these characters all the time. They just don't care about them when they meet them, at the gas station, the car wash, the post office even.
When Denzel [Washington] first called me on the phone after we'd just done a reading of the film ["Fences"]. He said, "Oh Viola it was so good, wasn't it?! I'm gonna tell Russell [Hornsby] to lose a little bit of weight and..." I was just sitting there thinking, why is he calling me? And I told him, "Denzel don't you tell me to lose weight!" He said, "I'm not telling you to lose weight! I can't believe you would say that."
I'm honest. If someone asks about my weight loss, I tell them I have five people working on me, plus there's Photoshop. I tell them I can't eat everything and look good. I was unhealthy when I was fat, and now I'm a normal body type. I'm not special; I'm just an actress, and boys and girls are intelligent enough to recognise that.
Taking the things people do wrong seriously is part of taking them seriously. It’s part of letting their actions have weight. It’s part of letting their actions be actions rather than just indifferent shopping choices; of letting their lives tell a life-story, with consequences, and losses, and gains, rather than just be a flurry of events. It’s part of letting them be real enough to be worth loving, rather than just attractive or glamorous or pretty or charismatic or cool.
I was mostly bullied by my classmates. People would come up to me and say, 'You're so dark.' I'd always fight back by calling out one of their insecurities, like, 'Well, you have a big nose.' Today, I'd tell them that I really love them. I'd thank them because they made me realize how unique I am.
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