Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be especially true for seniors, as the ability to synthesize vitamin D in the skin declines with age.
I just have to keep working, just stay on top of my game, stay on top of my weight and stay prayed up.
It's hard to stay at the top. There's a cheesy saying isn't there: it's easy to get to the top but once you're there it's harder to stay there, and I'm fully aware of that.
I have to work harder than what I am now to make sure that I stay on top of this and stay on top of the world and be competitive in major championships.
I am not a big vitamin-taker. I have vitamin C during the winter, but eating lots of fruit and veg does the trick.
I'm all about the supplements. I take fish oil every single day, as well as vitamin D, magnesium, B complex, vitamin C.
I take a multivitamin, vitamin D, and omega-3 oils every day, and if I'm stressed or run- down, I bulk up on vitamin C and zinc.
I think in any profession, in general, you always imagine yourself at the top of it. And I'm not trying to say I'm at the top of my profession, but I've seen what the top people do and what the top people live like. And that's definitely something I want to be a part of.
I make sure I'm always hydrated and take Vitamin C and sunscreen if I stay out in the sun.
I feel pressures to stay relevant. To stay interesting and interested. To stay at the top of my game and expand.
I hear from patients who say their doctor said, 'If you want to take Vitamin C, go ahead and do it. It won't harm you, and it may do you some good.' More and more physicians are getting convinced about the value of large doses of Vitamin C.
Just being at the top makes me excited. I want to stay at the top.
I just prepare and train to be able to stay on top as long as I can and retire on top.
It's not for nothing that they say it's easier to get to the top than to stay at the top.
I am quite healthy and very careful about my diet. I take a vitamin B complex, a vitamin C supplement, iron and hemp oil - which is a good source of omega 3 - every day. I don't eat meat, fish or eggs, or anything that's too starchy.
The Andrade I knew in Mexico would do anything to get to the top and even more to stay on top.