A Quote by Phil Heath
Everybody that wants to work out wants to feel good and look better, but I think one of the biggest problems people have is they don't want to work out with a personal trainer, someone like myself, or even a couple of buddies, because they think, 'Gosh, if I work out too hard, I'm not going to be able to get up the next day!'
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You want to be confident when you work out because it takes a lot to make you work out. So many women really enjoy it, but it's a hard thing and you have to make yourself do it most of the time. I think you want to feel that you look good to make you want to work out a little bit more.
Sometimes things aren't a dream because you don't really think it's a possibility. So my goal on a daily basis is just to go to work and be someone that people like to be around. I just want to work hard and be nice to people, and I feel like when you touch people in that way, on a more personal level, then they go to work the next day pushing for you. And that's when an opportunity comes that you wouldn't have even expected otherwise.
The thing is, everybody wants to be famous. Everybody wants to be successful. Everybody wants to be that dude, but not everybody wants to do the work for it. And I think that's probably one of the reasons why there's so many juniors and only a couple that make it. Because I really wanted it. I wanted it real bad.
The biggest fear that everybody has is dying. Not to get too meta on you, but I think every fear that people are trying to work out is really like I'm going to die and no one is going to care, and it doesn't matter because God might not exist. That's what people are trying to figure out. I wish we all had one fear so we could think about it together and figure out a solution, but we're all doing different things.
One thing I've discovered is that I never think of something that didn't work out as just "something that didn't work out." I think so often with investigative work, things that initially look like failures wind up leading to your biggest stories.
I work out almost every day, and I mix it up: I do Thai kickboxing. I have a personal trainer. I work out at my gym.
A lot of people probably think I'm not athletic or don't even try to work out or whatever, but I do. Just because you're big doesn't mean you can't be an athlete. And just because you work out doesn't mean you're going to have a 12-pack. I work out to make sure I can do my job to the best of my ability. Other than that, I'm not going up there trying to be a fitness model.
I think it's a great time to put out quality work, and it will speak for itself. You don't have to work so hard at being successful at it, because it is something that people want, so when they want it and it is good, then they're going to get it and continue to give it to other people.
I think the people like myself who are in the center ground of politics and who think that center left and center right can cooperate and work together. Who don't like this sort of insurgent populism because we think it's not really going to deliver for the people, I think there's a big responsibility on us in the center to get our act together. And to work out radical but serious solutions to the problems people face.
I just feel very grateful to be a part of that, to be a part of a winning team... I'm trying hard not to be used to it, but I am kind of. It is something where I've run out of people that I want to work with because I've worked with everybody I ever wanted to. I really have. I can't think of anyone I'd want to work with right now because I'd just want to work with the same people again.
I don't really think about the personnel too much, I don't have a desired matchup, I just like going out and playing football. I treat everybody the same when I get out there. It doesn't matter if it's Deion Sanders or if it's an undrafted rookie, I'm going to try to go out there and give them work all day.
People know that billions of pounds are wasted. Billions of pounds never get near the families that need it. It is an absolute outrage that hard-working people go out to work every day, get up early, come back late, don't see enough of their families in order to pay taxes to fund vast bureaucracies that are inefficient in order to fund a welfare system which allows too many people to sit for the whole of their lives on out-of-work benefits without going out to look for work.
I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.
Work begets work. Just work. If you work, people will find out about you and want to work with you if you're good. So work anywhere you can. That's why I've changed my mind about these theatres where people work for free or have to pay money. I think it's kind of terrible that they feel they have to, but you know what? They're working.
I'm not going to give up salt and sugar because I want to look like Adriana Lima. But I am going to work out to make myself feel good in my own body.
I've always considered myself a workaholic... The way I work, I have to turn myself upside down and hang myself by my ankles and wring myself out like a wet sweater, and I have to do that with other people, too, because I think that's where something good comes out.
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