A Quote by Phil Heath

There are days when I don't count sets at all, but then there are some days when I have to realize that I don't want to overwork because I still have an hour of cardio ahead of me or another training session later that day.

Phil Heath

Quote Topics

Another Because Cardio Count Day Days Hour Later Me Overwork Realize Session Sets Some Still Then Training Want

Quote Author

Phil Heath
American - Athlete
Born: December 18, 1979

Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance training all of those days. My cardio is typically interval training.

Ian Ziering

I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym.

Travis Barker

I do MMA so I will train for whatever it is. Recently I did jujitsu and strength training, but other days I will do kickboxing, muay thai. It's just a matter of what I have on the schedule. Some days I just do cardio for an hour. I am not a yoga person. Whatever I do, it has to be extreme. I like higher-intensity workouts.

Demi Lovato

I usually train twice a day, and Thursdays and Sundays are supposed to be my days off. But even on those days, I'm training at least once. I have to do at least one session each day to be happy.

Mirko Cro Cop

The trumpet player, Ronnie Hughes, has still got his chops today but for some strange reason the culture doesn't call him because he's 83-years-old. And these people are in their 70s and 80s and 90s and came with such verve every day and would still be shooting these 10 and 12 hour days. So, that in itself made this an extraordinarily special occasion for all of us. It wasn't a job for the crew after a few days, it took on another tone.

Dustin Hoffman

I'm doing cardio five days a week and will do anywhere from 30 minutes up to an hour each session, but never under 30 minutes.

John Layfield

Usually, if I'm coming to Europe, I'm on a boat for seven days, so I spend the seven days doing a bunch of things. I'll do cardio for an hour or an hour-and-a-half and weights, just light weights.

Travis Barker

I had a few months of physical prep where I was training six hours a day - I was doing an hour and a bit of yoga, I would do a couple hours of cardio and weight-lifting, and then I would do an hour or maybe two of martial arts training.

Esme Creed-Miles

I remember watching the Twin Towers collapse. Because it was another country and looked like a film, I just sort of thought, 'Oh.' I didn't think that much. Then three days later, it hit me. I was in a terrible state, and I was tearful for three or four days.

Bradley Walsh

If you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase. At first, keep quiet and count the days when you were not angry: "I used to be angry every day, then every other day: next, every two, then every three days!" and if you succeed in passing thirty days, sacrifice to the gods in thanksgiving.

Epictetus

Everybody knows that everybody dies. But not every day. Not today. Some days are special. Some days are so, so blessed. Some days, nobody dies at all. Now and then, every once in a very long while, every day in a million days, when the wind stands fair and the Doctor comes to call, everybody lives.

Steven Moffat

Some days felt longer than other days. Some days felt like two whole days. Unfortunately those days were never weekend days. Our Saturdays and Sundays passed in half the time of a normal workday. In other words, some weeks it felt like we worked ten straight days and had only one day off.

Joshua Ferris

Some days I want to get the boob job, some days I want to get the eye lift. Then other days, I'm like, 'Absolutely not! Have some integrity!'... But it's all about what makes you happy.

Diane Lane

I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.