A Quote by Phil Heath
I've done, on video, 150-pound dumbbells in each hand -I think it was, like, twenty two reps - on an incline.
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Personally, I like one hand preacher curls with dumbbells. You don't have to do 100 pound dumbbells to get a burn. Heck I can do 35- 45 dumbbells and get something out of it. It's also great for guys that travel. It's the one piece of equipment that most hotels always have.
I'm a big runner, and I like to lift heavy. I'm not one for those little two-pound dumbbells - my goal is to be super-muscular in my 40s.
Don't talk age! Age has nothing to do with it. One of my guys who started out at my gym is 87 now, and he still does ten bench-press reps with a hundred-pound dumbbell in each hand. He's training to set a leg-pressing record. I put things in the guy's brain way back when, and now he'll never get away from it.
I saw a news report recently that measured average video game use by American men between the ages of twenty-five and thirty-five: twenty hours per week. Do you mean the flower of America's masculinity can't think of anything more important to do with twenty hours a week than sit in front of a video screen? Folks, this ain't normal. Can't we unplug already?
I keep 10-pound dumbbells in my dressing room. It's nice to do before a show to get your muscles to wake up.
Constant tension should be applied to the last five reps of every working set, meaning, do the first 5-6 reps normal tempo, and the last few reps should be held for at least two seconds at the peak of the contraction. This allows your muscles to have more time under tension, and you work different muscle fibers.
I think it's kind of odd that 'This Old Road' was the first video I ever did. Because of all of the work I had done in films and everything, you'd think I would have done a video before that.
We go out to practice every single day and we have fun out there, but at the same time, we're getting work done. We're going hard. If it's reps for the scout team, we're giving them good reps. If we're getting reps for the first team as a tight end group as a whole, we try and go out there and put our best out there as a group effort.
The Twitch community loves watching video games, chatting, and broadcasting. The average viewer watches over an hour and a half of video each day. Over two-thirds of our logged-in users chat each day.
When younger, I was tall but very skinny. When I was 14, I grew and started gaining muscles. So I started doing sit-ups, abs work, press-ups, strengthening my core. I'd do 100-150 reps each day. I knew if my core was strong enough, I would get fewer muscle injuries.
I love yoga, and I love circuit training where you can do five exercises, 15-20 reps of each exercise, and I do it five times in a row - it only takes twenty minutes, and you can do it anywhere. You feel instantly better.
If I hold a twenty pound weight, I cannot detect a fly landing on it because the least detectable difference in the stimulus is half a pound. On the other hand, if i hold a feather, a fly landing on it makes a great difference. Obviously then, in order to be able to tell the differences in exertion one must first reduce the exertion. Finer and finer performance is possible only if the sensitivity, that is, the ability to feel the difference is improved.
If your rod weighs six ounces, your reel nine, and your line another ounce or two, it means that you are holding a pound of weight in your casting hand - much of the time at arm's length - all the time you fish. Try carrying a pound of butter around that way for four or five hours.
You're not challenging anyone else but yourself. I'd like to have a 300-pound bench, 500-pound deadlift, and a 400-pound squat.
I think, hands down, the number one person I would love to have in a video is Beyonce. I think the perfect video for me - I could die happy and I could never make a YouTube video again - would be to do a video called 'Bey-Oz-ce' and mix 'The Wizard of Oz' and Beyonce together because those are my two favorite things in the world.
People think that you upload a video, and it goes viral, and then you're a YouTube star, and I'm like, 'Nah, no.' In total, with all of the channels I've done, I've uploaded anywhere from 400 to 1,000 videos to the Internet, and each one of those takes a whole day to make.
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