A Quote by Phil Heath
I want people to realize bodybuilders are athletes. We have a very meticulous philosophy on how we are able to gain muscle and lose fat simultaneously.
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Most people are just fat and because most bodybuilders juice, they can get away with eating what they want and just monitoring calories. It's a horrible misconception and often sends people down a path of fat gain that might ruin their motivation and drive. Fat cells never go away once created.
As we age, we lose our muscle tone. Thats how we gain weight.
Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.
Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and your arms appear to be more defined.
I think making movie is kind of like getting fat people to walk 20 miles. If you just do it 100 yards at a time, and nobody knows how far they are going, they can do it!I would include myself in those fat people! You do this little by little and you don't realize your potential, or you don't realize how really rich, and how far you can go.
I think it's very clear to be able to be a working-class mom of two and veteran and to be able to take on an entrenched, establishment, dark-money-backed Washington lackey, that I'm gonna have to be able to excite people and gain momentum and gain attention and get people excited and energized.
I want people to see that the cosmic perspective is simultaneously honest about the universe we live in and uplifting, when we realize how far we have come and how wonderful is this world of ours.
I don't want to lose weight to live long or be healthy. I just want to be able to make fun of fat people again and know for sure that they're fatter than me.
I was never one of those fat-victim people. I always have to address how much weight I lost, and people always realize then how fat I was.
Scales lie! You lose thirty pounds of muscle and you gain thirty pounds of fat and you weigh the same, right?
Take that tape measure out. That won't lie. Your waistline is your lifeline.
It should be the same as it was when you were a young person.
Truthfully, this is how I approach my workout: I want to be the best athlete I can possibly be. If I can out-perform some of the better athletes then I'm happy. When I look at the NFL or the NBA, these guys look how I want to look - it's useable, functional muscle.
I was fat, so I have the right to tell other fat people not only that they should lose weight, but also that they must lose weight because I was fat, and I lost weight, and I saw the difference.
Far too many bodybuilders spend too much time exercising the smaller muscle groups such as the biceps at the expense of the larger muscle groups such as the thighs, and then they wonder why it is that they never make gains in overall size and strength.
It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
I don't lift weights at all. Every muscle on my body is for an actual task; there is no muscle that I train for show. If I want to be able to do a certain move or action, I train really hard until I can. And with all of that training comes muscle definition, so it's really an afterthought.
It's an honour and a privilege to meet people who look at you as their idol , they actually lose weight and gain muscle because of you. I can only tell them thank you for letting me be that person for them.
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