Front squats and trap bar deadlifts are the two best big compound movements for quad growth.
Most people don't do front squats because they're uncomfortable, and there are easier alternatives, but to really add size to the quads, they're a must.
squats are a form of torture designed by people who don’t need to do squats in the first place
When life hands you lemons - SQUAT! Squats make everything better. And if squats don't, bacon will
I do tons of squats, jump squats, and fire hydrants.
I love doing air squats or jump squats, push-ups, jumping jacks, burpees, crunches - all the basic stuff, but it's all you need to do to keep it toned.
Not only are squats not bad for the knees, every legitimate research study on this subject has shown that squats improve knee stability and therefore help reduce the risk of injuries.
It's all performance and my acting background made me very comfortable in front of people, in front of cameras. It helped me think on my feet in front of a crowd.
I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.
I do yoga, go to the gym. I do a lot of weights, a little cardio, lots of squats, lower body stuff. I've had a trainer over the years, that helped get a routine.
I'm a squat person: I love squats. I love back squats, things like that.
The development of the New Architecture encountered serious obstacles at a very early stage of its development. Conflicting theories and the dogmas enunciated in architects' personal manifestos all helped to confuse the main issue.
College lacrosse can be pretty brutal at times, so that definitely helped me with the toughness. It's a fast-paced game, so that helped me kind of translate over to the game speed of playing in the NFL. I think just the one-on-one aspect of trying to beat the guy in front of you definitely helped me as being a receiver.
It's hard to find a writer that really understands the intricacies of flirting and the development of love, the development of getting to know someone, the development of chemistry in real life.
I used to watch MotoGP quite a bit, I liked MotoGP. I had a motorbike before I had a go-kart and before I had a motorbike I had a quad bike but I was too dangerous, and before I did quad biking I did horse riding, so it's been a long journey.
Even people that know Johnny Cash's music really well and know that he was married don't really know that much about June Carter. So finding out about her really helped to inform my performance and to bring her to the front in a way that she has never been before.