A Quote by Phil Knight
Running is a basic ingredient for your health, just as much as eating and sleeping, but going out for a run by yourself and taking a moment to think also creates a certain peace.
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I'm based in L.A., so overall health and taking care of yourself at all times is crucial - like going to the gym, eating healthy and taking care of yourself.
Desire means you are dragged out of the moment; that creates a tension, that creates anxiety, that creates hope. And then finally hope turns sour, becomes frustration. Each hope leads you into anguish. Buddha calls it the only impurity. Cut the roots of desire, live in the moment so totally, pull yourself out of the past and don`t project yourself into the future. Let this moment be all and all. And your life will have such a purity, such a crystal-clear consciousness that right now you cannot imagine.
I think recovery is around the clock. Are you sleeping enough? Are you hydrating enough? Are you stretching? Are you eating well? Pretty much everything that I do is a reflection of how I'm going to feel on the field. I take great pride in getting in an ice bath after training and just taking care of myself.
If you want to have world peace - peace in your family, peace in your town and peace in your own bedroom - you simply begin with whatever creates peace within yourself. This vibration will go out from you in waves, and these waves have a very positive impact on the world.
I think you can do as much damage to yourself going to the gym and running as you do good. So my mission in life is just to keep myself 'good' - in good health, as fit as I can be, a little bit of stretching, and just think positive and enjoy life.
You find out a lot about yourself through athletics. If you're cut out to be a winner or a failure or a quitter, athletics will bring it out of you. You're always stripping yourself down to the bones of your personality. And sometimes you just get a glimpse of the kind of talent you've been given. Sometimes I run and I don't even feel the effort of running. I don't even feel the ground. I'm just drifting. Incredible feeling. All the agony and frustration, they're all justified by one moment like that.
Almost any government activity can also be seen as taking property 'without just compensation.' The basic model of an unconstitutional 'taking' would be if the government threw you out of your house.
I teach contentment. And the basic principle of contentment is to drop your ego. Don`t think for a single moment, "To be or not to be." Just not to be is the rule. What have you gained by trying to be? Just for a change try not to be, and you will be amazed. The moment you are not, there is contentment, there is silence, there is beauty, there is bliss. Meditation is only a methodology to make you aware that your only disease is your ego, and your only health is egolessness.
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise... it's a consistent reward for victory!
As an entrepreneur, it's easy to feel ownership over every aspect of your business because you're putting your reputation, your money, and other people's money on the line. Oh, and you're sleeping, breathing, and eating your passion project - that, too. But if you try to do it all yourself, you're almost certain to fail.
When I'm running and I think I can't run any more, I also think that my dad can't run at all, and it keeps me going.
It's our dreams that keep us going, that seperate us from the beasts. I wouldn't even want to live if I thought it was all just eating and sleeping and taking off my clothes.
The practices are what I live for. They're so much fun, I think, just because there's not too much pressure. You're really pushing your friends to do the best run and put together the best run, and you're also just having a good time.
By recognizing a favorable opinion of yourself, and taking pleasure in it, you in a measure give yourself and your peace of mind into the keeping of another, of whose attitude you can never be certain. You have a new source of doubt and apprehension.
I was really strict about my daughter sleeping in her own room, and now she's really independent and likes it that way. So I think for all new moms, I can totally see how you can get wrapped up in making your child 100% your time. But if you could just take 5% or 10% for yourself a day, it won't just make the difference in your confidence, but also your sanity. I think once you just set boundaries and how you're going to parent - everyone parents differently so I hate to be that person to tell them how anyone should parent, I think whatever works for you works.
Eating, sleeping, cleaning - the years no longer rise up toward heaven, they lie spread out ahead, gray and identical. The battle against dust and dirt is never won. Washing, ironing, sweeping, ferreting out rolls of lint from under wardrobes - all this halting of decay is also the denial of life; for time simultaneously creates and destroys, and only its negative aspect concerns the housekeeper.
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