Get in some pasta or brown rice with your vegetables like a sweet potato and some meat. You need a little bit of everything on your plate to make sure your energy levels are right for the match.
Whatever you may look like, marry a man your own age - as your beauty fades, so will his eyesight.
I always feed myself positivity. I turn to anything that teaches good, that teaches strength, and that you can make it. I swear to you that those kinds of thoughts come alive in your body and in anything you touch because your energy goes into everything you touch, everything you share and everything you speak. So, it's most important that you surround yourself with positivity always, and have it in your mind at all times.
If you're a 50-year-old guy, and you're sitting around the house with - you know, and just getting fatter, feeling sorry for yourself, get up and move your body and see what it does to your life and to your mind and to your happiness and to your energy levels. And I get all that from boxing.
To concentrate implies bringing all your energy to focus on a certain point; but thought wanders away... Whereas attention has no control, no concentration. It is complete attention, which means giving all your energy, the energy of the brain, your heart, everything, to attending.
Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general affect on your sleep, memory, ability to concentrate, and your energy levels.
Sometimes I have experienced at the start of a film you're very excited and enthusiastic and you've done all your preparation internally and externally and you start the film and it's all go... Then your attention goes somewhere else. Your energy goes into telling the story, so you don't have the same amount of energy to be objective, and that's okay because sometimes you become a subject of the story and you're inside it so much that you don't need to keep on looking on the outside.
Keep your energy levels high by adding bananas and egg whites to your diet.
People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of exercise in protecting against depression and mental ill-health are huge. Those around you can also affect your energy levels. Self-talk also works wonders on energy levels.
Drinking lemon water as soon as you wake up spikes your energy levels physically and mentally. Lemon water gives you steady, natural energy that lasts the length of the day by improving nutrient absorption in your stomach.
Each thought you have informs your energy, and your energy manifests into your experiences. Your thoughts and energy create your reality.
As your heart goes, so goes your family! If your heart isn't right, no child raising system, rules, or gimmicks will ever work. As your heart goes, so goes your parenting!
I actually worry that we're so mindlessly following the herd on privacy and data being the principle concerns when the actual things that are affecting the felt sense of your life and where your time goes, where your attention goes, where democracy goes, where teen mental health goes, where outrage goes.
Your mindset matters. It affects everything - from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being.
An artist's voice, communication, that's very important. The learning, the building of your energy to communicate deeper and deeper even without words, the expanse of your source-spark energy to reach people at deeper energy levels is very beautiful to learn about since it's our mission here as artists to help beings transcend limitations and any feeling, thing keeping their love down to show them that we are all artists with very special sides of energy light from the creator.
I think that ultimately your age is determined by your attitude. It's not the number; it's not how many wrinkles you have on your face. It's the energy that you project.