A Quote by Philip Johnson
I get between nine and ten hours of sleep. Go to bed at 8:30 and get up at 6:00 or 6:30 if I oversleep.
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Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.
I wake up around 8 A.M., which isn't too bad at all. I usually try to get to bed at 10 or 10:30. For a while I tried to see how my recovery was with just eight hours of sleep. And sometimes, that can be fine. But I like getting nine or more hours. I feel like I can wake up on my own if I've gotten nine hours.
I'd get out at school at 3:00 P.M., show up to dance practice at 6:30 P.M., practice for three hours till 9:00 P.M., get home at midnight, and try to do whatever homework I could before getting back up for 7:00 A.M. But I did it because I liked dancing, and I loved the music.
Sometimes I eat at, like, 9:30 at night and then go to bed at 10:30 and wake up at 4:00.
I wish it were different, but my body clock wakes me up between 6:30 and 7:30 a.m. I was even talking yesterday about how, if I want to get enough sleep, I have to be in bed at 10. That means I'm totally a grandma.
Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.
It's impossible for me to sleep late. I generally wake up around 9, 9:30. I wish I could get a solid nine hours; it's always around six.
So someone who is a child usually goes to bed about 8:00 or 9:00 at night, but then when they have a circadian rhythm shift, it shifts later. And this is natural. And they start to go to bed at 11:00, 12:00, 1:00 and they want to sleep later. So we see this a lot in teens.
I get up around 6:30. I work from about 8:00 to 1:00, take a break for lunch, work again until about 5:00, and then go for a long walk and have dinner. Then, if my wife and I have no previous plans, we decide what to do for the evening.
Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night. I also get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.
I'll get up at 5 or 6. I try to catch up on sleep on the weekends, so I'll try to get seven hours of sleep. During the week, my ideal is to go to bed at 9 and wake up six hours later.
Basically, I am a night owl. My wife is an early bird, so she goes to bed around 9:30, and my kids are in bed about 8. So, if I am home, I will usually start writing about 9:30 and go till about 12:30 or 1:30, depending on what my energy level is.
I generally wake up, exercise and read through a huge amount of newspapers. I get to the office somewhere between 7:30 and 8:00 - my brothers and I are always the first ones in.
I sleep seven hours. If I go to bed at two, I wake up at nine. If I go to bed at midnight, I wake up at seven. I don't wake up before - the house can fall apart, but I sleep for seven hours.
If you go to bed at 10:00 and get up by 6:00 A.M., things will work out for you.
I can only work between the hours of 8:30 and 4:30, because that's when the kids are at school. So I get to do all my work and have all of my fun in that time, which means just sitting on a chair, typing, alternately clicking between writing a column and being on Twitter, and smoking as many cigarettes as I can before my lungs give out.
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