A Quote by Philip Zimbardo
While no one can change events that occurred in the past, everyone can change attitudes and beliefs about them.
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Sometimes all it takes to change a life is to decide which beliefs do not serve you and to literally change your mind about those beliefs.
I was neurotic for years. I was anxious and depressed and selfish. Everyone kept telling me to change. I resented them and I agreed with them, and I wanted to change, but simply couldn't, no matter how hard I tried. Then one day someone said to me, Don't change. I love you just as you are. Those words were music to my ears: Don't change, Don't change. Don't change . . . I love you as you are. I relaxed. I came alive. And suddenly I changed!
If the universe is a non-spatial computer, a 'time machine' is a program that allows a user to have the same (ontologically non-spatial) feelings or experiences that occurred or s/he merely feels to have occurred in the past, with an in-built function to have different feelings or experiences than those of the past, and thus creating a possibility to change the past or to rewrite history in a pseudo sense.
My methods produce lasting behavioral change without unpleasant consequences, because the change does not come from an effort of will. It comes from examining your deep-rooted beliefs of who you are and how the world functions. As you examine these beliefs and make changes in them, you literally become a different person.
We cannot change past events, no matter how painful, but we can always intend how we 'feel' about them and heal ourselves.
Whatever you experience in your life is really but the outpicturing of your own thoughts and beliefs. Now, you can change these thoughts and beliefs, and then the outer picture must change too. The outer picture cannot change until you change your thought.
I don't harp on what I could change about the past, because I can't go back and change it. But definitely a lot of things I would change.
If you can do one thing you thought was utterly impossible, it causes you to rethink your beliefs. Life is both subtler and more complex than some of us like to believe. So if you haven't done so already, review your beliefs and decide which ones you might change now and what you would change those beliefs to.
The danger is that people may mistake what is basically a change in vocabulary for a change in behavior, practices, and attitudes. While practically all Americans have learned to talk inoffensively, not enough have learned to think differently, nor act positively.
And while the future's there for anyone to change, still you know it's seems, It would be easier sometimes to change the past.
You may not be able to change the events of your history, but you can change the story you've attached to those events.
We need to change attitudes. We can only change attitudes by working together. Government will do its bit, but I want you all to do your bit, too. So speak out, stand up against violence against women and girls, and that's the way we can eradicate it.
I make paintings really slowly because I change them and change them and change them and change them and change them. I don't really know how to not do that. I'm not very free in a way. Even though it looks free. But it's not.
What a doctor or healer tells you is a reflection of the beliefs and expectations you hold. Change your beliefs and you change the prognosis. Who is the doctor? The mind of the patient.
You may not control all the events that happen to you, but you can decide not to be reduced by them. Try to be a rainbow in someone else's cloud. Do not complain. Make every effort to change things you do not like. If you cannot make a change, change the way you have been thinking. You might find a new solution.
There are times in our lives when we have to realize our past is precisely what it is, and we cannot change it. But we can change the story we tell ourselves about it, and by doing that, we can change the future.
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