A Quote by Phylicia Rashad
Everything you do, every thought you have, every word you say creates a memory that you will hold in your body. It's imprinted on you and affects you in subtle ways - ways you are not always aware of. With that in mind, be very conscious and selective.
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The body, like everything else in life, is a mirror of our inner thoughts and beliefs. Every cell within your body responds to every single thought you think and every word you speak.
Every thought you have affects everything in your body.
The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self.
By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, and the body follows the mind. Logically then, negative thought patterns harm not only the mind but also the body. What we actually do builds up to affect the subconscious mind and in turn affects the conscious mind and all reactions.
People don't even realize the power the mind has over the body in the way you perceive things. Change your thoughts, change your reality. Words are powerful - every thought and every word we think has an effect on the body.
Every word I say has chains round its ankles; every thought I think is weighted with heavy weights. Since I was born, hasn't every word I've said, every thought I've thought, everything I've done, been tied up, weighted, chained? And mind you, I know that with all this I don't succeed. Or I succeed in flashes only too damned well. ...But think how hard I try and how seldom I dare. Think - and have a bit of pity. That is, if you ever think, you apes, which I doubt.
There's several ways of saying what's on your mind. And in states and counties where it ain't too healthy to talk too loud, speak your mind, or even vote like you want to, folks have found other ways of getting the word around. One of the mainest ways is by singing.
Singing in second language makes you brave in a way you're not aware of. You say things in very blunt ways or direct ways. It sets your mind free because you don't have a history with the language. You have to use the most direct way of communication, which is saying what you want to say in the way you can.
Mind is elusive, you cannot hold it in your hand. You cannot force it into a test-tube. The only way to know it is to know it from within, from your witnessing self. The more you become aware, the more you can watch your mind - its subtle functioning. The functioning is tremendously complex and beautiful. Mind is the most complex phenomenon on the earth, the most subtle flowering of consciousness. If you want to really understand what the mind is, then you will have to detach yourself from your mind, and you will have to learn how to be just a witness. That's what meditation is all about.
The word "yoga" literally means "uniting", because when you're doing it you are uniting your mind and your body. You can tell this almost immediately because your mind will be thinking, "Ouch, that hurts," and your body will say, "I know." And your mind will think, "You have to get out of this position." And your body will say, "I agree with you, but I can't right now. I think I'm stuck.
When you are a warrior for your body, you search out every good thing there is to fill it with - every nutrient, every vitamin, every thought, every belief. You love your body, and you thank your body in the morning and bless it throughout the day.
We need to realize that we are observers and creators, and in every moment that we are observing our world, we're constantly remaking it at every instant, and that we have to understand too that every last thought we have, every judgment we hold, is having an effect whether it's conscious or not. So of course the most important thing of all is to be aware of what we are thinking and to realize it has an effect on the world around us.
You can indeed be aware of your body, but you can also be aware of your mind - you can right now notice all the thoughts and ideas and images floating in front of the mind's inward eye. You can, in other words, experience your mind, be aware of your mind. And it's very important to experience your mind directly, cleanly, intensely, because only by bringing awareness to the mind can you begin to transcend the mind and be free of its limitations.
I want to send a clear message to every board room, every executive suite across America, if you scam your customers, exploit your many employees, pollute our environment, or rip off taxpayers, we will find ways to hold you accountable.
And after your death, when most of you for the first time realize what life here is all about, you will begin to see that your life here is almost nothing but the sum total of every choice you have made during every moment of your life. Your thoughts, which you are responsible for, are as real as your deeds. You will begin to realize that every word and every deed affects your life and has also touched thousands of lives.
Every person under your supervision is different. They're all different. They're identical in most ways, but not in all ways. You have to study and analyze every individual under your supervision and try to work with them in a way that will be most productive.
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