A Quote by Phyllis Smith
We're not whole people if we're just one emotion. On any given day, you can be happy, sad, angry, and so on... As you mature, you just learn to deal with each one of those emotions.
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I'm not used to writing about happy emotions, I'm just used to pulling from my sad or angry - happy emotions are very hard for me to portray in music.
For those of you who are seeing the spiritual life, I recommend these four daily practices: Spend time alone each day in receptive silence. When angry, or afflicted with any negative emotion, take time to be alone with God. (Do not talk with people who are angry; they are irrational and cannot be reasoned with. If you or they are angry, it is best to leave and pray.) Visualize God's light each day and send it to someone who needs help. Exercise the body, it is the temple of the soul.
Some people say, "Sometimes I have violent thoughts, what can I do?" So I say, "Well, have them!" Cos we should not try to control ourselves. It's very bad to control ourselves in this sense. If you have any emotion at all, if its a bad emotion or good emotion, think about it, you should just understand that you have those emotions. And it's good because we are people and we have all these emotions. And the result of that is you would become more and more peaceful. If you don't let those emotions be inside of you then you become extremely violent.
An emotion is only an emotion. It's just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you're aware of that, you won't be afraid of your emotions.
Most of the time I write my best songs just from feeling a strong emotion, so whether I'm just really angry or really sad or really happy, I immediately sit down at a piano and I begin writing a song.
We've been given the full spectrum of emotions for good reason, and it helps us be happy, in my opinion. I think it's totally normal to be sad or angry or frustrated, hopeless at moments. I don't think we would've been given these things if they were bad.
I get mad. I get sad. I have all those emotions. But I just like to keep them to myself. I don't think my fans need to be bothered with if I'm mad or sad about something. I should just be concerned that they are keeping up with my music or I'm making them happy with my show.
One of the things psychologists used to say was that if you are depressed, anxious or angry, you couldn't be happy. Those were at opposite ends of a continuum. I believe that you can be suffering or have a mental illness and be happy - just not in the same moment that you're sad.
The pursuit of happiness is enshrined in the Declaration of Independence as a right of all Americans, as well as on the self-improvement shelves of every American bookstore. Yet the scientific evidence makes it seem unlikely that you can change your level of happiness in any sustainable way. It suggests that we each have a fixed range for happiness just as we do for weight. And just as dieters almost always regain the weight they lose, sad people don't become lastingly happy, and happy people don't become lastingly sad.
I've always had a hard time just being angry or just being really sad - the bigger emotions.
Happiness is not on my list of priorities. I just deal with day-to-day things. If I'm happy, I'm happy – and if I'm not, I don't know the difference... Knowing that you are the person you were put on this earth to be – that's much more important than just being happy.
Music just affects people's feelings. It brings out emotions in you and makes you happy and sad.
When you get older, it feels like happy memories and sad memories are pretty much the same thing. It is all just emotion in the end. And any of it can make you weep.
I've had people tell me that I should just be sad and not joke around on Twitter, but they don't understand that joking and being deeply sad are very close to each other. I'll have a horrible memory that I find hysterical one day, and the next day I'll cry about it.
Valentines Day is the day we celebrate real love. A love so strong that two hearts become one. And when she's happy, you're happy. And when she's angry, you can still choose to be happy, 'cos, what's her deal ? You know, I'm happy. Why is she bringing me down, you know ? Oh great, now look, I'm getting all mad. I hope she's happy. Happy Valentine's Day.
Emotions are our spontaneous response to life. We have these emotions, but if the emotion is a negative emotion, then I have a choice to say, "I am feeling sad tonight because this happened, but I am not going to let my sadness keep me from engaging my wife in conversation. "
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