A Quote by Phyllis Smith

Sadness is a necessary emotion. It's maybe not the most pleasant one to have, but it's cathartic. — © Phyllis Smith
Sadness is a necessary emotion. It's maybe not the most pleasant one to have, but it's cathartic.
Brod discovered 613 sadnesses, each perfectly unique, each a singular emotion, no more similar to any other sadness than to anger, ecstasy, guilt, or frustration. Mirror Sadness. Sadness of Domesticated Birds. Sadness of Being Sad in front of One's Parent. Humor Sadness. Sadness of Love Without Release.
SADNESSES OF THE INTELLECT: Sadness of being misunderstood [sic]; Humor sadness; Sadness of love wit[hou]t release; Sadne[ss of be]ing smart; Sadness of not knowing enough words to [express what you mean]; Sadness of having options; Sadness of wanting sadness; Sadness of confusion; Sadness of domes[tic]ated birds; Sadness of fini[shi]ng a book; Sadness of remembering; Sadness of forgetting; Anxiety sadness.
Sadness isn't an emotion that most cool bands want to talk about.
It’s not only about sadness. In truth, sadness really has little to do with it. Depression is pain in its purest form and I would do anything to be able to feel an emotion again. Any emotion at all. Pain hurts, but pain that’s so powerful that you can’t feel anything anymore, that’s when you start to feel like you’re going crazy.
Music is a language of emotion. I'm passionate about it because I think it's the most direct way to connect to the things that are ineffable. Words just aren't necessary a good enough opportunity to express. Words are maybe less than accessible at expressing.
Don't hold grudges; it's pointless. Jealousy too is a non-cathartic, negative emotion. .
Killing characters on television has become an easy short cut to cathartic emotion.
Mozart for me is the No. 1 composer. His music is not just joy or sadness. It's deep emotion with a touch of lightness, which is the most difficult thing to do.
The amount of force and violence necessary to board the train, for example was no less and no more than the amoount of politeness and consideration necessary to ensure that the cramped journey was as pleasant as possible afterwards. What is necessary? That was the unspoken but implied, and unavoidable question everywhere in India.
If there was sadness in this creative world of mine, it was a pleasant sadness. If there were problems, they were humorous problems.
Once there had been joy, but now there was only sadness, and it was not, he knew, alone the sadness of an empty house; it was the sadness of all else, the sadness of the Earth, the sadness of the failures and the empty triumphs.
We weren't allowing our hopes to become expectations. Expectations are tempting, pleasant, maybe necessary. They are scary too, once you have had some experience. They are not necessarily and not always a bucket of smoke, but they can be and are even likely to be.
The ego can exist only if you take yourself and everything seriously. Nothing kills the ego like playfulness, like laughter. When you start taking life as fun, the ego has to die, it cannot exist anymore. Ego is illness; it needs an atmosphere of sadness to exist. Seriousness creates the sadness in you. Sadness is a necessary soil for the ego. Hence your saints are so serious, for the simple reason that they are the most egoistic people on the earth. They may be trying to be humble, but they are very proud of their humbleness. They take their humbleness very seriously.
A lot of people say it's cathartic to cook, and I'm like, 'How is it cathartic washing all these dishes?'
Emotion is more than just anger. When I am performing, I need emotion, but I need control, too. Emotion drives the best performance and is necessary, but it must be controlled. I believe Fedor [Emelianenko] does that. I do too. We may look different in how we do it, but we both do it.
Mostly singing was cathartic, writing was cathartic, therapeutic. I don't think I had a goal, particularly, to sing or put it out there for anybody.
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