A Quote by Pico Iyer
In the end, we need two things to lead a balanced life - a sense of the world and a sense of ourselves; it's like breathing in and breathing out. And if you can only get to know the world by stepping out, and losing yourself in experience, you can only get to know the self by stepping back, and finding yourself in contemplation. One without the other leads to a kind of madness.
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The secret of the world is this: the world is entirely circular and you will go round and round endlessly, never finding what you want, unless you have found what you really want inside yourself. When you follow a star you know you will never reach that star; rather it will guide you to where you want to go. Its a reference point, not an end in itself, even though you seem to be following it. So it is with the world. It will only ever lead you back to yourself. The end of all your exploring will be to cease from exploration and know the place for the first time.
The book I'm looking for,' says the blurred figure, who holds out a volume similar to yours, 'is the one that gives the sense of the world after the end of the world, the sense that the world is the end of everything that there is in the world, that the only thing there is in the world is the end of the world.
Without stepping out the door, you can know the world.
The two words that I've arrived at to describe what we all need to feel about ourselves, children and adults, in order to perceive ourselves accurately, are worthy and welcome. If you don't feel worthy and welcome, you really won't know what to do with yourself. You won't know how to behave in a world of other people. You won't think you deserve to get what you need.
The only thing I can recommend at this stage is a sense of humor, an ability to see things in their ridiculous and absurd dimensions, to laugh at others and at ourselves, a sense of irony regarding everything that calls out for parody in this world. In other words, I can only recommend perspective and distance.
Writing is how I find out what I believe and what I care most deeply about. It's how I sort through the mess of daily experience and try to make sense of it - by stepping out of it for a while. Writing is how I train a searchlight into the darker corners of my self and the world, as I'm sure I'd never do otherwise.
...I sense that stepping into the light is also a powerful metaphor for consciousness, for the birth of the knowing mind, for the simple and yet momentous coming of the sense of self into the world of the mental.
In my films, I hope there are a few moments where you feel almost illuminated, like in a state of ecstasy, stepping out of yourself, beyond yourself and perceiving something which is only, in the case of cinema, possible in collective dreams.
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
The only way that you can keep moving forward, finding other ways of expressing things about this increasingly complicated world that we live in, is by listening and observing not only to life around you but to the other people who are in the room. It's not about a sort of, you know, a sense that you have to be democratic about these things, it's a question of creativity that the process of making theatre is a collaborative process, and it is not in, it is not a question of, you know, I have no interest in paying lip service to it, for me it's absolutely fundamental.
Desire demands only a constant attention to the unknown gravitational field which surrounds us and from which we can recharge ourselves every moment, as if breathing from the atmosphere of possibility itself. A life’s work is not a series of stepping-stones onto which we calmly place our feet, but more like an ocean crossing where there is no path, only a heading, a direction, which, of itself, is in conversation with the elements.
Sometimes we know in our bones what we really need to do, but we're afraid to do it. Taking a chance and stepping beyond the safety of the world we've always known is the only way to grow, though and without risk there is no reward.
Breathing in, I am aware that I am breathing in.
Breathing out, I am aware that I am breathing out.
Breathing in, I am grateful for this moment.
Breathing out, I smile.
Breathing in, I am aware of the preciousness of this day.
Breathing out, I vow to live deeply in this day.
I think there are two sides of the coin. On one hand, it can be challenging to access different parts of yourself, and you kind of have to put yourself back into reality when you're done with the job. But I think it's also really cool to have the ability to try on being different people and to explore some parts of yourself because you get to know yourself better. You get to know parts of yourself that you haven't met before. I think that's something that I've been learning more recently.
We can’t change every little thing that happens to us in life, but we can change the way that we experience it. That’s the potential of meditation, of mindfulness. You don’t have to burn any incense, and you definitely don’t have to sit on the floor. All you need to do is to take 10 mins out a day to step back; to familiarise yourself with the present moment so that you get to experience a greater sense of focus, calm and clarity in your life.
When you're all alone out there, on the end of the typewriter, with each new story a new appraisal by the world of whether you can still get it up or not, arrogance and self-esteem and deep breathing are all you have. It often looks like egomania. I assure you it's the bold coverup of the absolutely terrified.
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