A Quote by Pico Iyer
And it’s only by going nowhere - by sitting still or letting my mind relax - that I find that the thoughts that come to me unbidden are far fresher and more imaginative than the ones I consciously seek out.
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Make the decision and say, "I'm not letting that worry in. I'm done being upset when my plans don't work out. I'm not letting that stress in." Negative thoughts will still come to your mind, but you don't have to let them into your spirit.
Theoretical scientists who probe the secrets of the universe and philosophers who seek answers to existence, as well as painters such as Paul Klee who find the thoughts of men of science compatible with art, influence me far more than most photographers.
In my actual imaginative contact with life, I am vastly more responsive to beauty than to horror - indeed, I never experience real cosmic horror except in infrequent nightmares. However, when I come to record my various imaginative experiences, I generally find that only the horror items have any uniqueness or originality. Others have seen the same beautiful things that I have seen, & have sung them more nobly.
The fact is that the mind is only a bundle of thoughts. The mind is fattened by new thoughts rising up. Therefore it is foolish to attempt to kill the mind by means of the mind. The only way of doing it is to find its source and hold on to it. The mind will then fade away of its own accord.
Be as though you don't exist. Let the bodily functions unfold, let thoughts come and go but don't follow them. Be only the awareness. Something is unplugged, but you are still fully here. Senses are functioning normally. This was never the trouble. The mind rises up as resistances and doubts but they are mere thoughts. Mind in its psychological aspect can come full power, but you are not to be a traffic policeman inside your own head.
Train yourselves. Don't wait to be fed knowledge out of a book. Get out and seek it. Make explorations. Do your own research work. Train your hands and your mind. Become curious. Invent your own problems and solve them. You can see things going on all about you. Inquire into them. Seek out answers to your own questions. There are many phenomena going on in nature the explanation of which cannot be found in books. Find out why these phenomena take place. Information a boy gets by himself is enormously more valuable than that which is taught to him in school.
When you come to a fork in the road, be still, and see with your mind's eye. There you find the clarity you seek.
You…made…me…faint,” I accused him dizzily. “What am I going to do with you?” he groaned in exasperation. “Yesterday I kiss you, and you attack me! Today you pass out on me!” I laughed weakly, letting his arms support me while my head spun. “So much for being good at everything,” he sighed. “That's the problem.” I was still dizzy. “You're too good. Far, far too good.
...all of a sudden I felt filled up again, so that my heart might come up my throat. And I was thinking how that can come over you, out of nowhere, and if it wasn't such a fine feeling, it might almost be frightening. Like there's more love and good thoughts and powerful things inside of you than one body can hold.
Running is a way for me to relax. With one hour of intense running, I can get a lot of physical exercise. I can relax my body. I feel a tension in my muscles when I don't run. In that sense, I need to get out a few times a week in order to do my work as a scientist, which involves a lot of sitting still.
When something is bothering me, I seek refuge. No need to travel far; a trip to the realm of literary memory will suffice. For where can one find more noble distraction, more entertaining company, more delightful enchantment than in literature?
I still find it almost impossible to relax for more than one day at a time.
One of my biggest thrills for me still is sitting down with a guitar or a piano and just out of nowhere trying to make a song happen.
Worry is when you choose from millions of possible thoughts, only the few which deal with a potential misfortune or problem. Once you accept your worrying as the act of choosing specific thoughts, you can consciously make an effort to avoid those thoughts that cause you needless pain and choose more constructive, positive thoughts.
If I must be ruled by larcenous bullies, I much prefer that they be located far away. Local bullies know far more about me and my doings than faraway bullies sitting in offices in Washington, and can oppress me far more effectively.
Don't seek, don't search, don't ask, don't knock, don't demand - relax. If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it.
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