A Quote by Polly Allen Mellen

You have to want to dare being a model. You have to dare or you don't go that step further. You have to be willing to stretch - and to not only be willing to stretch, but to want to stretch.

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Do the small things. If you are running a 10-12 minute mile take a mile off your plan for the day and use the 6 minutes before and after to stretch. A lot of the times we all want to go go go but it's important to stretch the calves and the hamstrings and nutritionally you know?
'Blueprint 3' is made up of songs, but it's also a commentary on the idea that in order for rap to survive, we have to stretch out the drama. We have to stretch out the audience. It can't be this narrow - we have to stretch out the point of view.
If a human being dreams a great dream, dares to love somebody; if a human being dares to be Martin King, or Mahatma Gandhi, or Mother Theresa, or Malcolm X; if a human being dares to be bigger than the condition into which she or he was born-it means so can you. And so you can try to stretch, stretch, stretch yourself so you can internalize, 'Homo sum, humani nil a me alienum puto. I am a human being, nothing human can be alien to me.' That's one thing I'm learning.
Why should I stretch? Does a cheetah stretch before it chases its prey?
I like to stretch myself, and playing a dance-hall hostess is quite a stretch, but I feel comfortable with it.
Let no one dare to call another mad who is not himself willing to rank in the same class for every perversion and fault of judgment. Let no one dare aid in punishing another as criminal who is not willing to suffer the penalty due to his own offenses.
I guess I like more of the skinny jeans. I'm not very fond of all the stretch, so I try to avoid too much stretch fabric.
Set stretch goals. Don't ever settle for mediocrity. The key to stretch is to reach for more than you think is possible. Don't sell yourself short by thinking that you'll fail.
I don't know if you've ever been skiing, but if you go to the slope you'll see all these kids fearlessly zooming by. It's only when we get older that fear creeps in. But for me, it just never has. And when it comes to racing, it's always about who is willing to go further, who is willing to take that extra step. I'm willing to take any amount of pain to win. I'm hungry like you.
A tough manager will have realistic quotas for his employees that he keeps to himself and aggressively stretch quotas, anywhere from ten percent higher to a lot more, which he imposes on his staff. If his people miss the stretch numbers but exceed the realistic goals, he's happy. If he's a superb manager, he knows how far they can stretch without breaking.
I think sometimes parents and teachers fail to stretch kids. My mother had a very good sense of how to stretch me just slightly outside my comfort zone.
I don't have all answers, but as far as viewing my body... I'm in a place where I can look at my stretch marks and say, 'Oh, hey, stretch marks!' and I'm over it.
Regarding perfection, that's a very difficult question. I can say that I have superseded most in my sadhana [practice]. I am in it, and my mind and my intelligence gets better in my sadhana, and it reaches a certain place. When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens... My body is a laboratory, you can say. I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
It's not good to stretch when you're cold. Get your heart rate up, and once you finish, take time to stretch and let your body calm down.
Leadership is a dare - and the dare is, 'Are you willing to show up?'
When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
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