A Quote by Pooja Bedi
The lockdown has taught people how to make do with what they have and how to consume responsibly. For the sake of our environment and our very own holistic wellness, I hope this wellness trend of sustainability continues to grow and spread.
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Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being - in body, mind, and spirit.
People are being incentivized for the wrong things. We've heard about a lot - doctors for procedures rather than creating wellness or maintaining wellness.
We have been in the wellness space for more than seven years, mostly through our Zee TV network in America, which offers programmes on holistic approaches to health and wellbeing.
Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.
In my view, prescribing antidepressant drugs is too often a quick and easy substitute for developing treatment plans that address the totality of health concerns and lifestyle factors that have an impact on wellness, including emotional wellness.
Mindful consumption is the object of this precept. We are what we consume. If we look deeply into the items that we consume every day, we will come to know our own nature very well. We have to eat, drink, consume, but if we do it unmindfully, we may destroy our bodies and our consciousness, showing ingratitude toward our ancestors, our parents, and future generations.
We need total health more than medically approved health. Our wellness should not be limited to our doctor's experience, but enhanced by our own experience.
If you or I want to be healthy (whether it's our digestion, our reproduction, our skin, or anything) we have to assume greater responsibility for our wellness. One of the best ways to do that is to be familiar with and to use on a regular basis, plant medicines.
I have a tremendous platform and responsibility to talk to people about these issues about sustainability and about health and wellness when it comes to food.
The peace of mind, is very essential for our health. So in that level, I think scientific finding, immense benefit to get our wellness and eventually conviction, peace of mind is not just a luxurious item, but peace of mind is actually very important for our survival, for our healthy survival.
A more holistic view encompassing mental, emotional, financial, social and spiritual wellness is as important as physical health, is now defined, understood, and aspirational.
India is abundant in ayurveda, yoga, meditation, holistic wellness, therapists, energy healers, natural and chemical-free skincare, haircare organic foods and more.
The meteoric rise of the 'wellness' industry online has launched an entire industry of fitness celebrities on social media. Millions of followers embrace their regimens for diet and exercise, but increasingly, the drive for 'wellness' and 'clean eating' has become stealthy cover for more dieting and deprivation.
When someone does not know how to handle his own suffering, one allows it to spill all over the people around him or her. When you suffer, you make people around you suffer. That's very natural. This is why we have to learn how to handle our suffering, so we won't spread it everywhere.
Let's care for the land and water, heal our cherished planet, and promote wellness for all of her people. Water is life. Let's protect the natural resources that our lives depend upon.
We live in a society where we're not taught how to deal with our weaknesses and frailties as human beings. We're not taught how to speak to our difficulties and challenges. We're taught the Pythagorean theorem and chemistry and biology and history. We're not taught anger management. We're not taught dissolution of fear and how to process shame and guilt. I've never in my life ever used the Pythagorean theorem!
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